Shake and Bake
Workouts
Friday 11/3/23 @ 12:34 PM
kj
rpm
%
0mph
Saturday 11/11/23 @ 2:32 PM
✅
224kj
74rpm
45%
17mph
Thursday 6/15/23 @ 11:8 PM
kj
rpm
%
0mph
Monday 6/26/23 @ 7:36 PM
✅
253kj
73rpm
47%
18mph
Wednesday 6/3/20 @ 9:55 PM
kj
rpm
%
0mph
Thursday 6/4/20 @ 7:30 PM
✅
253kj
75rpm
47%
19mph
Monday 6/1/20 @ 5:0 PM
✅
253kj
92rpm
47%
22mph
Monday 3/23/20 @ 2:48 PM
184kj
72rpm
49%
19mph
Saturday 5/9/20 @ 2:7 PM
kj
rpm
%
0mph
Tuesday 5/26/20 @ 4:10 PM
✅
262kj
75rpm
48%
19mph
Monday 5/25/20 @ 5:0 PM
✅
245kj
83rpm
52%
22mph
Monday 1/13/20 @ 5:51 PM
162kj
77rpm
46%
18mph
Saturday 5/2/20 @ 10:57 AM
✅
230kj
63rpm
47%
15mph
Sunday 2/16/20 @ 2:33 PM
196kj
63rpm
44%
14mph
Saturday 4/25/20 @ 1:59 PM
kj
rpm
%
0mph
Sunday 4/26/20 @ 1:47 PM
✅
253kj
77rpm
45%
18mph
Monday 3/23/20 @ 7:23 PM
✅
317kj
77rpm
51%
20mph
Friday 4/10/20 @ 2:57 PM
244kj
76rpm
46%
18mph
Monday 12/16/19 @ 3:17 PM
48kj
52rpm
37%
11mph
Saturday 12/7/19 @ 2:57 PM
✅
128kj
79rpm
44%
18mph
Workouts
kj
Friday 11/3/23
kj
Saturday 5/9/20
kj
Saturday 4/25/20
48
kj
Monday 12/16/19