Shake and Bake

Workouts

Tuesday 11/10/20 @ 12:25 AM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 12/31/20 @ 8:1 PM
✅
217kj
76rpm
44%
17mph
Tuesday 8/18/20 @ 4:36 PM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Wednesday 8/19/20 @ 3:58 PM
✅
185kj
79rpm
39%
16mph
Wednesday 3/25/20 @ 5:34 PM
kj
rpm
%
0mph
20 min Pop Ride
Ally Love
Tuesday 6/30/20 @ 4:24 PM
✅
156kj
72rpm
47%
18mph
Saturday 5/9/20 @ 1:12 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Ally Love
Thursday 6/4/20 @ 2:17 AM
✅
219kj
78rpm
43%
17mph
Wednesday 3/25/20 @ 7:6 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Ally Love
Saturday 5/16/20 @ 2:38 AM
✅
239kj
73rpm
46%
17mph
Monday 4/6/20 @ 1:58 PM
✅
393kj
76rpm
56%
22mph
30 min Pop Ride
Ally Love
Tuesday 5/12/20 @ 2:44 PM
197kj
74rpm
43%
16mph
Monday 4/20/20 @ 4:0 PM
✅
288kj
78rpm
48%
19mph
30 min Feel Good Ride
Ally Love
Monday 4/27/20 @ 10:10 PM
191kj
78rpm
40%
16mph
Tuesday 3/24/20 @ 10:0 AM
✅
479kj
76rpm
50%
20mph
45 min Tabata Ride
Ally Love
Friday 3/6/20 @ 4:58 PM
kj
rpm
%
0mph
Wednesday 1/29/20 @ 6:25 PM
kj
rpm
%
0mph
45 min 80s Ride
Ally Love
Saturday 2/1/20 @ 4:29 PM
✅
kj
rpm
%
0mph
Monday 10/21/19 @ 9:1 PM
kj
rpm
%
0mph
30 min Pop Ride
Ally Love
Saturday 11/30/19 @ 4:29 PM
✅
kj
rpm
%
0mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
kj
Tuesday 11/10/20
✅ 217 kj
Thursday 12/31/20
30 min Prince Ride
Ally & Emma
kj
Tuesday 8/18/20
✅ 185 kj
Wednesday 8/19/20
20 min Pop Ride
Ally Love
kj
Wednesday 3/25/20
✅ 156 kj
Tuesday 6/30/20
30 min Pop Ride: Live from Home
Ally Love
kj
Saturday 5/9/20
✅ 219 kj
Thursday 6/4/20
30 min HIIT & Hills Ride
Ally Love
kj
Wednesday 3/25/20
✅ 239 kj
Saturday 5/16/20
30 min Pop Ride
Ally Love
✅ 393 kj
Monday 4/6/20
197 kj
Tuesday 5/12/20
30 min Feel Good Ride
Ally Love
✅ 288 kj
Monday 4/20/20
191 kj
Monday 4/27/20
45 min Tabata Ride
Ally Love
✅ 479 kj
Tuesday 3/24/20
kj
Friday 3/6/20
45 min 80s Ride
Ally Love
kj
Wednesday 1/29/20
✅ kj
Saturday 2/1/20
30 min Pop Ride
Ally Love
kj
Monday 10/21/19
✅ kj
Saturday 11/30/19