Shake and Bake

Workouts

Monday 5/22/23 @ 1:53 PM
kj
rpm
%
0mph
20 min Country Ride
Ally Love
Sunday 7/30/23 @ 2:14 PM
βœ…
128kj
80rpm
40%
17mph
Sunday 7/11/21 @ 4:34 PM
kj
rpm
%
0mph
20 min Country Ride
Ally Love
Tuesday 7/13/21 @ 9:42 AM
βœ…
146kj
78rpm
43%
17mph
Thursday 2/4/21 @ 4:52 PM
kj
rpm
%
0mph
30 min 90s Pop Ride
Ally Love
Sunday 2/7/21 @ 1:37 AM
βœ…
234kj
84rpm
42%
18mph
Monday 11/30/20 @ 3:23 PM
βœ…
263kj
76rpm
47%
19mph
30 min Sundays with Love
Ally Love
Wednesday 12/2/20 @ 2:26 AM
256kj
81rpm
45%
19mph
Thursday 4/2/20 @ 5:0 PM
βœ…
346kj
81rpm
50%
21mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:56 PM
233kj
82rpm
42%
18mph
Monday 5/18/20 @ 5:0 PM
βœ…
148kj
82rpm
41%
17mph
20 min Country Ride
Ally Love
Wednesday 4/22/20 @ 1:49 AM
147kj
83rpm
41%
18mph
Thursday 3/19/20 @ 2:27 PM
kj
rpm
%
0mph
30 min Together We Ride
Robin ArzΓ³n
Friday 3/20/20 @ 1:17 AM
βœ…
208kj
80rpm
41%
17mph
Friday 11/1/19 @ 4:59 PM
kj
rpm
%
0mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/3/19 @ 11:15 AM
βœ…
207kj
87rpm
38%
17mph
Sunday 10/20/19 @ 3:37 PM
0kj
0rpm
4%
0mph
45 min Sundays with Love
Ally Love
Sunday 10/20/19 @ 3:41 PM
βœ…
337kj
84rpm
41%
18mph
Friday 10/4/19 @ 1:4 AM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Saturday 10/5/19 @ 11:18 AM
βœ…
219kj
83rpm
41%
17mph

Workouts

20 min Country Ride
Ally Love
kj
Monday 5/22/23
βœ… 128 kj
Sunday 7/30/23
20 min Country Ride
Ally Love
kj
Sunday 7/11/21
βœ… 146 kj
Tuesday 7/13/21
30 min 90s Pop Ride
Ally Love
kj
Thursday 2/4/21
βœ… 234 kj
Sunday 2/7/21
30 min Sundays with Love
Ally Love
βœ… 263 kj
Monday 11/30/20
256 kj
Wednesday 12/2/20
30 min Sundays with Love
Ally Love
βœ… 346 kj
Thursday 4/2/20
233 kj
Sunday 3/29/20
20 min Country Ride
Ally Love
βœ… 148 kj
Monday 5/18/20
147 kj
Wednesday 4/22/20
30 min Together We Ride
Robin ArzΓ³n
kj
Thursday 3/19/20
βœ… 208 kj
Friday 3/20/20
30 min P!nk Ride
Christine D'Ercole
kj
Friday 11/1/19
βœ… 207 kj
Sunday 11/3/19
45 min Sundays with Love
Ally Love
0 kj
Sunday 10/20/19
βœ… 337 kj
Sunday 10/20/19
30 min The Jess King Experience
Jess King
kj
Friday 10/4/19
βœ… 219 kj
Saturday 10/5/19