Shake and Bake
Workouts
Monday 5/22/23 @ 1:53 PM
kj
rpm
%
0mph
Sunday 7/30/23 @ 2:14 PM
✅
128kj
80rpm
40%
17mph
Sunday 7/11/21 @ 4:34 PM
kj
rpm
%
0mph
Tuesday 7/13/21 @ 9:42 AM
✅
146kj
78rpm
43%
17mph
Thursday 2/4/21 @ 4:52 PM
kj
rpm
%
0mph
Sunday 2/7/21 @ 1:37 AM
✅
234kj
84rpm
42%
18mph
Monday 11/30/20 @ 3:23 PM
✅
263kj
76rpm
47%
19mph
Wednesday 12/2/20 @ 2:26 AM
256kj
81rpm
45%
19mph
Thursday 4/2/20 @ 5:0 PM
✅
346kj
81rpm
50%
21mph
Sunday 3/29/20 @ 3:56 PM
233kj
82rpm
42%
18mph
Monday 5/18/20 @ 5:0 PM
✅
148kj
82rpm
41%
17mph
Wednesday 4/22/20 @ 1:49 AM
147kj
83rpm
41%
18mph
Thursday 3/19/20 @ 2:27 PM
kj
rpm
%
0mph
Friday 3/20/20 @ 1:17 AM
✅
208kj
80rpm
41%
17mph
Friday 11/1/19 @ 4:59 PM
kj
rpm
%
0mph
Sunday 11/3/19 @ 11:15 AM
✅
207kj
87rpm
38%
17mph
Sunday 10/20/19 @ 3:37 PM
0kj
0rpm
4%
0mph
Sunday 10/20/19 @ 3:41 PM
✅
337kj
84rpm
41%
18mph
Friday 10/4/19 @ 1:4 AM
kj
rpm
%
0mph
Saturday 10/5/19 @ 11:18 AM
✅
219kj
83rpm
41%
17mph