Shake and Bake
Workouts
Thursday 11/23/23 @ 3:20 PM
kj
rpm
%
0mph
Friday 11/24/23 @ 5:42 PM
✅
511kj
78rpm
51%
21mph
Thursday 6/15/23 @ 11:8 PM
kj
rpm
%
0mph
Monday 6/19/23 @ 11:3 PM
✅
340kj
74rpm
53%
21mph
Monday 2/8/21 @ 5:14 PM
kj
rpm
%
0mph
Monday 2/8/21 @ 11:5 PM
✅
252kj
78rpm
53%
22mph
Thursday 11/26/20 @ 12:58 PM
471kj
80rpm
49%
20mph
Sunday 11/29/20 @ 4:41 PM
✅
555kj
77rpm
54%
21mph
Friday 11/13/20 @ 12:54 AM
kj
rpm
%
0mph
Friday 11/13/20 @ 11:59 PM
✅
341kj
78rpm
51%
21mph
Saturday 5/16/20 @ 4:59 PM
kj
rpm
%
0mph
Wednesday 5/20/20 @ 9:12 PM
✅
408kj
85rpm
52%
22mph
Saturday 5/9/20 @ 2:7 PM
kj
rpm
%
0mph
Saturday 5/9/20 @ 1:55 PM
✅
388kj
83rpm
52%
22mph
Saturday 4/25/20 @ 1:59 PM
kj
rpm
%
0mph
Saturday 4/25/20 @ 1:57 PM
✅
371kj
77rpm
53%
22mph
Thursday 3/19/20 @ 11:58 AM
kj
rpm
%
0mph
Wednesday 3/18/20 @ 10:25 PM
✅
355kj
80rpm
51%
21mph
Friday 11/1/19 @ 1:6 AM
kj
rpm
%
0mph
Monday 11/4/19 @ 2:36 AM
✅
405kj
80rpm
54%
22mph
Workouts
471
kj
Thursday 11/26/20
kj
Saturday 5/16/20
kj
Saturday 5/9/20
kj
Saturday 4/25/20
kj
Thursday 3/19/20