Shake and Bake

Workouts

Friday 8/26/22 @ 10:8 PM
kj
rpm
%
0mph
30 min Pop Ride
Ally Love
Friday 8/26/22 @ 1:14 PM
βœ…
200kj
78rpm
42%
17mph
Tuesday 8/18/20 @ 4:36 PM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 3:41 PM
βœ…
274kj
82rpm
46%
19mph
Wednesday 4/22/20 @ 1:57 PM
βœ…
332kj
83rpm
49%
21mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 1:56 PM
236kj
82rpm
44%
18mph
Thursday 3/26/20 @ 2:54 PM
kj
rpm
%
0mph
20 min Classic Rock Ride
Denis Morton
Wednesday 4/15/20 @ 3:20 PM
βœ…
123kj
78rpm
40%
16mph
Monday 10/21/19 @ 9:1 PM
kj
rpm
%
0mph
30 min Pop Ride
Ally Love
Thursday 10/17/19 @ 1:23 PM
βœ…
202kj
76rpm
43%
17mph
Wednesday 9/11/19 @ 12:5 AM
kj
rpm
%
0mph
45 min Premiere Ride
Kendall Toole
Thursday 9/12/19 @ 3:3 PM
βœ…
293kj
75rpm
42%
17mph
Friday 6/14/19 @ 1:52 PM
kj
rpm
%
0mph
30 min Cher Ride
Ally Love
Tuesday 6/18/19 @ 1:21 PM
βœ…
215kj
83rpm
41%
17mph
Thursday 8/16/18 @ 11:27 AM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Ally Love
Friday 8/17/18 @ 1:22 PM
βœ…
100kj
78rpm
40%
16mph
Monday 11/27/17 @ 5:50 PM
kj
rpm
%
0mph
30 min Metrics Ride
Ally Love
Wednesday 11/29/17 @ 1:59 PM
βœ…
206kj
81rpm
41%
17mph
Monday 7/3/17 @ 9:26 PM
kj
rpm
%
0mph
45 min Metrics Ride
Ally Love
Monday 7/3/17 @ 2:25 PM
βœ…
315kj
73rpm
44%
17mph

Workouts

30 min Pop Ride
Ally Love
kj
Friday 8/26/22
βœ… 200 kj
Friday 8/26/22
30 min Prince Ride
Ally & Emma
kj
Tuesday 8/18/20
βœ… 274 kj
Thursday 8/13/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 332 kj
Wednesday 4/22/20
236 kj
Wednesday 4/22/20
20 min Classic Rock Ride
Denis Morton
kj
Thursday 3/26/20
βœ… 123 kj
Wednesday 4/15/20
30 min Pop Ride
Ally Love
kj
Monday 10/21/19
βœ… 202 kj
Thursday 10/17/19
45 min Premiere Ride
Kendall Toole
kj
Wednesday 9/11/19
βœ… 293 kj
Thursday 9/12/19
30 min Cher Ride
Ally Love
kj
Friday 6/14/19
βœ… 215 kj
Tuesday 6/18/19
45 min Intervals & Arms Ride
Ally Love
kj
Thursday 8/16/18
βœ… 100 kj
Friday 8/17/18
30 min Metrics Ride
Ally Love
kj
Monday 11/27/17
βœ… 206 kj
Wednesday 11/29/17
45 min Metrics Ride
Ally Love
kj
Monday 7/3/17
βœ… 315 kj
Monday 7/3/17