Shake and Bake
Workouts
Sunday 10/6/19 @ 3:32 PM
0kj
0rpm
10%
0mph
Monday 10/14/19 @ 10:3 AM
✅
409kj
82rpm
45%
19mph
Wednesday 9/11/19 @ 12:5 AM
kj
rpm
%
0mph
Wednesday 9/11/19 @ 10:10 AM
✅
366kj
76rpm
45%
18mph
Thursday 3/8/18 @ 11:10 PM
kj
rpm
%
0mph
Thursday 3/8/18 @ 11:59 AM
✅
337kj
76rpm
44%
18mph
Monday 2/19/18 @ 11:29 AM
0kj
0rpm
20%
0mph
Saturday 2/24/18 @ 2:15 PM
✅
271kj
77rpm
47%
19mph
Friday 1/26/18 @ 5:31 PM
kj
rpm
%
0mph
Friday 1/26/18 @ 2:31 PM
✅
374kj
78rpm
46%
18mph
Sunday 1/21/18 @ 7:42 PM
kj
rpm
%
0mph
Sunday 1/21/18 @ 1:24 PM
✅
331kj
74rpm
45%
17mph
Wednesday 9/13/17 @ 9:47 PM
kj
rpm
%
0mph
Saturday 12/30/17 @ 9:14 PM
✅
169kj
88rpm
43%
19mph
Monday 12/18/17 @ 1:7 PM
kj
rpm
%
0mph
Monday 12/18/17 @ 12:57 PM
✅
363kj
75rpm
46%
18mph
Monday 10/30/17 @ 5:51 PM
kj
rpm
%
0mph
Monday 10/30/17 @ 11:58 AM
✅
376kj
68rpm
50%
18mph
Tuesday 10/3/17 @ 12:18 AM
kj
rpm
%
0mph
Monday 10/2/17 @ 11:55 AM
✅
370kj
72rpm
48%
18mph