Shake and Bake
Workouts
Sunday 3/19/23 @ 6:33 PM
kj
rpm
%
0mph
Thursday 3/23/23 @ 12:13 PM
✅
192kj
74rpm
42%
17mph
Friday 12/2/22 @ 10:35 PM
kj
rpm
%
0mph
Friday 12/2/22 @ 10:26 PM
✅
179kj
74rpm
40%
16mph
Thursday 11/3/22 @ 11:42 PM
kj
rpm
%
0mph
Saturday 11/5/22 @ 5:13 PM
✅
173kj
70rpm
42%
16mph
Wednesday 7/20/22 @ 11:34 AM
kj
rpm
%
0mph
Wednesday 7/20/22 @ 11:30 AM
✅
176kj
70rpm
42%
16mph
Wednesday 4/14/21 @ 12:21 PM
kj
rpm
%
0mph
Tuesday 4/13/21 @ 9:34 PM
✅
145kj
79rpm
42%
17mph
Tuesday 10/6/20 @ 12:15 PM
55kj
78rpm
37%
15mph
Wednesday 2/19/20 @ 12:13 AM
✅
58kj
82rpm
37%
16mph
Sunday 4/19/20 @ 3:56 PM
✅
381kj
81rpm
52%
22mph
Sunday 2/16/20 @ 4:41 PM
192kj
75rpm
42%
17mph
Sunday 4/12/20 @ 3:56 PM
✅
360kj
77rpm
53%
21mph
Sunday 1/19/20 @ 4:39 PM
185kj
77rpm
40%
16mph
Friday 3/27/20 @ 12:30 PM
✅
120kj
74rpm
55%
21mph
Thursday 3/19/20 @ 11:11 PM
78kj
71rpm
47%
18mph
Sunday 2/2/20 @ 4:33 PM
0kj
0rpm
28%
0mph
Sunday 2/2/20 @ 4:38 PM
✅
193kj
74rpm
43%
17mph
Workouts
kj
Friday 12/2/22