Shake and Bake

Workouts

Wednesday 6/3/20 @ 9:55 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/5/20 @ 11:52 AM
✅
304kj
81rpm
47%
20mph
Monday 6/1/20 @ 5:0 PM
✅
253kj
92rpm
47%
22mph
20 min HIIT Ride
Ally Love
Tuesday 3/17/20 @ 10:50 PM
192kj
79rpm
47%
19mph
Saturday 5/16/20 @ 4:59 PM
kj
rpm
%
0mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/24/20 @ 1:30 PM
✅
289kj
88rpm
44%
19mph
Saturday 5/9/20 @ 2:7 PM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Monday 5/11/20 @ 12:0 PM
✅
331kj
83rpm
48%
21mph
Saturday 3/28/20 @ 2:12 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Sunday 4/5/20 @ 3:47 PM
✅
250kj
75rpm
46%
18mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
kj
Wednesday 6/3/20
✅ 304 kj
Friday 6/5/20
20 min HIIT Ride
Ally Love
✅ 253 kj
Monday 6/1/20
192 kj
Tuesday 3/17/20
30 min The Last Dance Ride
Alex Toussaint
kj
Saturday 5/16/20
✅ 289 kj
Sunday 5/24/20
30 min Together We Ride: Live from Home
Robin Arzón
kj
Saturday 5/9/20
✅ 331 kj
Monday 5/11/20
30 min Pop Ride
Cody Rigsby
kj
Saturday 3/28/20
✅ 250 kj
Sunday 4/5/20