Shake and Bake

Workouts

Friday 12/2/22 @ 10:35 PM
kj
rpm
%
0mph
30 min Mariah Carey Two for One Ride
Cody & Emma
Friday 1/6/23 @ 1:39 AM
✅
246kj
84rpm
42%
18mph
Thursday 8/18/22 @ 1:8 AM
kj
rpm
%
0mph
30 min Post Malone Ride
Ally Love
Wednesday 2/3/21 @ 11:51 PM
✅
274kj
76rpm
48%
19mph
Thursday 12/10/20 @ 1:50 AM
kj
rpm
%
0mph
30 min Nicki Minaj Ride
Ally Love
Wednesday 2/17/21 @ 1:21 AM
✅
295kj
79rpm
48%
20mph
Thursday 11/26/20 @ 12:58 PM
✅
471kj
80rpm
49%
20mph
45 min Turkey Burn Ride
Alex Toussaint
Tuesday 12/1/20 @ 12:48 AM
433kj
80rpm
48%
19mph
Friday 7/17/20 @ 12:7 AM
306kj
67rpm
43%
15mph
45 min Intervals & Arms Ride
Ally Love
Tuesday 7/28/20 @ 10:24 AM
✅
399kj
78rpm
46%
19mph
Saturday 5/2/20 @ 10:57 AM
230kj
63rpm
47%
15mph
30 min Intervals & Arms Ride
Ally Love
Monday 6/8/20 @ 10:23 AM
✅
237kj
77rpm
44%
18mph
Saturday 5/16/20 @ 4:59 PM
kj
rpm
%
0mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:55 PM
✅
284kj
86rpm
45%
19mph
Friday 1/18/19 @ 12:50 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Ally Love
Tuesday 5/21/19 @ 12:52 AM
✅
271kj
81rpm
46%
19mph
Wednesday 1/9/19 @ 7:50 PM
kj
rpm
%
0mph
45 min 90s Pop Ride
Ally Love
Thursday 3/7/19 @ 1:42 AM
✅
332kj
89rpm
39%
18mph
Sunday 1/20/19 @ 11:47 AM
kj
rpm
%
0mph
45 min Feel Good Ride
Ally Love
Sunday 1/27/19 @ 3:27 PM
✅
299kj
84rpm
39%
17mph

Workouts

30 min Mariah Carey Two for One Ride
Cody & Emma
kj
Friday 12/2/22
✅ 246 kj
Friday 1/6/23
30 min Post Malone Ride
Ally Love
kj
Thursday 8/18/22
✅ 274 kj
Wednesday 2/3/21
30 min Nicki Minaj Ride
Ally Love
kj
Thursday 12/10/20
✅ 295 kj
Wednesday 2/17/21
45 min Turkey Burn Ride
Alex Toussaint
✅ 471 kj
Thursday 11/26/20
433 kj
Tuesday 12/1/20
45 min Intervals & Arms Ride
Ally Love
306 kj
Friday 7/17/20
✅ 399 kj
Tuesday 7/28/20
30 min Intervals & Arms Ride
Ally Love
230 kj
Saturday 5/2/20
✅ 237 kj
Monday 6/8/20
30 min The Last Dance Ride
Alex Toussaint
kj
Saturday 5/16/20
✅ 284 kj
Saturday 5/16/20
30 min Hip Hop Ride
Ally Love
kj
Friday 1/18/19
✅ 271 kj
Tuesday 5/21/19
45 min 90s Pop Ride
Ally Love
kj
Wednesday 1/9/19
✅ 332 kj
Thursday 3/7/19
45 min Feel Good Ride
Ally Love
kj
Sunday 1/20/19
✅ 299 kj
Sunday 1/27/19