Shake and Bake

Workouts

Wednesday 6/3/20 @ 9:55 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:0 PM
✅
153kj
66rpm
41%
14mph
Tuesday 6/2/20 @ 10:19 AM
✅
131kj
83rpm
39%
17mph
20 min Recovery Ride
Ally Love
Friday 2/28/20 @ 11:56 PM
33kj
51rpm
49%
8mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
kj
Wednesday 6/3/20
✅ 153 kj
Wednesday 6/3/20
20 min Recovery Ride
Ally Love
✅ 131 kj
Tuesday 6/2/20
33 kj
Friday 2/28/20