Shake and Bake
Workouts
Friday 8/13/21 @ 5:29 PM
kj
rpm
%
0mph
Wednesday 8/11/21 @ 10:49 AM
✅
101kj
55rpm
45%
14mph
Tuesday 11/10/20 @ 12:25 AM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 1:21 PM
✅
256kj
56rpm
57%
17mph
Sunday 10/18/20 @ 2:10 PM
kj
rpm
%
0mph
Sunday 9/27/20 @ 11:14 AM
✅
202kj
58rpm
50%
16mph
Wednesday 7/29/20 @ 10:36 PM
✅
220kj
79rpm
50%
20mph
Tuesday 8/4/20 @ 12:45 AM
136kj
60rpm
50%
16mph
Wednesday 3/25/20 @ 5:34 PM
kj
rpm
%
0mph
Wednesday 3/25/20 @ 10:31 PM
✅
108kj
57rpm
47%
15mph
Thursday 10/10/19 @ 7:30 PM
kj
rpm
%
0mph
Tuesday 4/7/20 @ 12:33 PM
✅
210kj
50rpm
57%
17mph
Monday 5/11/20 @ 5:0 PM
✅
210kj
78rpm
50%
20mph
Tuesday 2/11/20 @ 3:11 AM
82kj
55rpm
43%
13mph
Wednesday 4/1/20 @ 12:30 PM
✅
354kj
66rpm
48%
17mph
Tuesday 4/28/20 @ 11:27 AM
153kj
46rpm
44%
12mph
Thursday 3/19/20 @ 6:4 PM
kj
rpm
%
0mph
Thursday 4/23/20 @ 12:43 PM
✅
156kj
52rpm
41%
12mph
Tuesday 3/24/20 @ 10:0 AM
✅
479kj
76rpm
50%
20mph
Tuesday 3/3/20 @ 10:58 AM
166kj
50rpm
41%
11mph
Workouts
kj
Tuesday 11/10/20
153
kj
Tuesday 4/28/20