Shake and Bake

Workouts

Monday 9/25/23 @ 7:26 PM
kj
rpm
%
0mph
30 min 90s Ride
Ally Love
Sunday 10/1/23 @ 10:5 AM
βœ…
183kj
77rpm
41%
16mph
Wednesday 7/7/21 @ 4:56 PM
135kj
87rpm
37%
17mph
20 min AFO Ride: Tina Turner
Ally Love
Saturday 4/29/23 @ 11:50 PM
βœ…
145kj
88rpm
39%
17mph
Friday 4/28/23 @ 4:21 AM
kj
rpm
%
0mph
30 min Pop Punk Ride
Ally Love
Thursday 4/27/23 @ 9:25 PM
βœ…
198kj
82rpm
39%
17mph
Thursday 3/23/23 @ 2:54 PM
0kj
0rpm
63%
0mph
30 min Broadway Ride
Robin ArzΓ³n
Tuesday 4/18/23 @ 9:39 AM
βœ…
181kj
75rpm
41%
16mph
Sunday 2/12/23 @ 10:58 PM
kj
rpm
%
0mph
45 min Pop Ride
Ally Love
Thursday 2/16/23 @ 10:35 AM
βœ…
279kj
75rpm
41%
16mph
Thursday 11/3/22 @ 11:42 PM
kj
rpm
%
0mph
30 min LOL Cody
Cody Rigsby
Thursday 11/3/22 @ 11:24 PM
βœ…
187kj
77rpm
41%
16mph
Saturday 6/26/21 @ 9:0 PM
kj
rpm
%
0mph
30 min Mood Ride: Confident
Ally Love
Monday 8/15/22 @ 9:17 AM
βœ…
204kj
78rpm
42%
17mph
Friday 7/8/22 @ 9:37 PM
βœ…
202kj
80rpm
41%
17mph
30 min 90s Ride
Emma Lovewell
Saturday 7/9/22 @ 9:52 AM
185kj
74rpm
42%
16mph
Friday 5/20/22 @ 11:31 AM
kj
rpm
%
0mph
30 min Harry Styles Two for One Ride
Ally & Emma
Monday 5/23/22 @ 9:23 AM
βœ…
195kj
81rpm
40%
17mph
Monday 2/8/21 @ 5:14 PM
kj
rpm
%
0mph
20 min BHM: Broadway Ride
Ally Love
Wednesday 2/24/21 @ 10:32 AM
βœ…
125kj
79rpm
40%
16mph

Workouts

30 min 90s Ride
Ally Love
kj
Monday 9/25/23
βœ… 183 kj
Sunday 10/1/23
20 min AFO Ride: Tina Turner
Ally Love
135 kj
Wednesday 7/7/21
βœ… 145 kj
Saturday 4/29/23
30 min Pop Punk Ride
Ally Love
kj
Friday 4/28/23
βœ… 198 kj
Thursday 4/27/23
30 min Broadway Ride
Robin ArzΓ³n
0 kj
Thursday 3/23/23
βœ… 181 kj
Tuesday 4/18/23
45 min Pop Ride
Ally Love
kj
Sunday 2/12/23
βœ… 279 kj
Thursday 2/16/23
30 min LOL Cody
Cody Rigsby
kj
Thursday 11/3/22
βœ… 187 kj
Thursday 11/3/22
30 min Mood Ride: Confident
Ally Love
kj
Saturday 6/26/21
βœ… 204 kj
Monday 8/15/22
30 min 90s Ride
Emma Lovewell
βœ… 202 kj
Friday 7/8/22
185 kj
Saturday 7/9/22
30 min Harry Styles Two for One Ride
Ally & Emma
kj
Friday 5/20/22
βœ… 195 kj
Monday 5/23/22
20 min BHM: Broadway Ride
Ally Love
kj
Monday 2/8/21
βœ… 125 kj
Wednesday 2/24/21