Shake and Bake

Workouts

Thursday 8/18/22 @ 1:8 AM
kj
rpm
%
0mph
30 min Post Malone Ride
Ally Love
Tuesday 2/16/21 @ 5:50 PM
✅
229kj
62rpm
51%
18mph
Friday 8/7/20 @ 4:28 PM
✅
221kj
79rpm
50%
21mph
20 min Feel Good Ride
Ally Love
Sunday 4/12/20 @ 2:21 PM
180kj
64rpm
53%
19mph
Saturday 5/16/20 @ 4:59 PM
kj
rpm
%
0mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 3:25 PM
✅
271kj
74rpm
49%
19mph
Wednesday 6/3/20 @ 9:55 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 1:51 PM
✅
256kj
65rpm
52%
19mph
Sunday 5/31/20 @ 10:23 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Monday 6/1/20 @ 3:50 PM
✅
312kj
66rpm
56%
20mph
Saturday 5/9/20 @ 2:7 PM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Wednesday 5/13/20 @ 3:17 PM
✅
284kj
70rpm
52%
19mph
Sunday 5/3/20 @ 2:0 PM
kj
rpm
%
0mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 1:59 PM
✅
222kj
67rpm
48%
18mph
Tuesday 3/31/20 @ 4:41 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 4/9/20 @ 2:1 PM
✅
195kj
62rpm
49%
17mph

Workouts

30 min Post Malone Ride
Ally Love
kj
Thursday 8/18/22
✅ 229 kj
Tuesday 2/16/21
20 min Feel Good Ride
Ally Love
✅ 221 kj
Friday 8/7/20
180 kj
Sunday 4/12/20
30 min The Last Dance Ride
Alex Toussaint
kj
Saturday 5/16/20
✅ 271 kj
Monday 5/18/20
30 min Speak Up Ride
Tunde Oyeneyin
kj
Wednesday 6/3/20
✅ 256 kj
Thursday 6/4/20
30 min HIIT & Hills Ride
Tunde Oyeneyin
kj
Sunday 5/31/20
✅ 312 kj
Monday 6/1/20
30 min Together We Ride: Live from Home
Robin Arzón
kj
Saturday 5/9/20
✅ 284 kj
Wednesday 5/13/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
kj
Sunday 5/3/20
✅ 222 kj
Sunday 5/3/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
kj
Tuesday 3/31/20
✅ 195 kj
Thursday 4/9/20