Shake and Bake
Workouts
Thursday 11/3/22 @ 11:42 PM
kj
rpm
%
0mph
Saturday 11/5/22 @ 8:38 AM
✅
222kj
77rpm
45%
18mph
Thursday 11/26/20 @ 12:58 PM
✅
471kj
80rpm
49%
20mph
Thursday 11/26/20 @ 12:55 PM
401kj
80rpm
46%
19mph
Thursday 7/16/20 @ 11:25 PM
✅
350kj
85rpm
49%
21mph
Tuesday 7/21/20 @ 9:38 AM
255kj
80rpm
45%
19mph
Saturday 6/6/20 @ 3:0 PM
✅
488kj
85rpm
47%
20mph
Sunday 2/9/20 @ 1:33 PM
414kj
81rpm
46%
19mph
Thursday 4/23/20 @ 2:20 PM
kj
rpm
%
0mph
Thursday 4/23/20 @ 1:58 PM
✅
283kj
80rpm
47%
20mph
Friday 10/4/19 @ 1:4 AM
kj
rpm
%
0mph
Friday 10/4/19 @ 6:44 PM
✅
236kj
79rpm
44%
18mph
Sunday 9/2/18 @ 9:2 PM
kj
rpm
%
0mph
Sunday 9/2/18 @ 12:24 PM
✅
294kj
80rpm
41%
17mph
Friday 1/19/18 @ 1:16 PM
101kj
80rpm
35%
15mph
Wednesday 3/28/18 @ 9:31 AM
✅
178kj
78rpm
48%
19mph
Thursday 12/21/17 @ 5:46 PM
kj
rpm
%
0mph
Saturday 9/17/16 @ 2:20 PM
✅
456kj
79rpm
44%
18mph
Tuesday 7/18/17 @ 11:25 PM
357kj
66rpm
48%
17mph
Wednesday 7/19/17 @ 8:29 AM
✅
407kj
72rpm
50%
19mph
Workouts
401
kj
Thursday 11/26/20
255
kj
Tuesday 7/21/20
414
kj
Sunday 2/9/20
kj
Thursday 4/23/20