Shake and Bake
Workouts
Thursday 11/24/22 @ 3:14 PM
kj
rpm
%
0mph
Wednesday 11/30/22 @ 12:43 AM
✅
395kj
71rpm
50%
19mph
Tuesday 7/19/22 @ 2:2 PM
kj
rpm
%
0mph
Tuesday 7/19/22 @ 2:50 PM
✅
266kj
72rpm
49%
19mph
Monday 11/15/21 @ 5:1 PM
kj
rpm
%
0mph
Thursday 11/18/21 @ 11:49 PM
✅
291kj
60rpm
48%
16mph
Wednesday 7/15/20 @ 11:34 PM
kj
rpm
%
0mph
Saturday 7/18/20 @ 1:50 PM
✅
263kj
67rpm
52%
19mph
Monday 2/17/20 @ 8:29 PM
kj
rpm
%
0mph
Monday 2/17/20 @ 8:14 PM
✅
264kj
67rpm
52%
19mph
Tuesday 10/22/19 @ 1:52 AM
kj
rpm
%
0mph
Saturday 10/26/19 @ 3:53 PM
✅
378kj
72rpm
48%
19mph
Tuesday 1/8/19 @ 2:34 PM
kj
rpm
%
0mph
Sunday 1/13/19 @ 5:0 PM
✅
kj
rpm
%
0mph
Tuesday 9/25/18 @ 12:17 PM
kj
rpm
%
0mph
Friday 9/21/18 @ 11:9 AM
✅
172kj
76rpm
47%
19mph
Tuesday 9/11/18 @ 10:20 PM
kj
rpm
%
0mph
Monday 9/17/18 @ 11:30 AM
✅
259kj
74rpm
48%
19mph
Tuesday 6/12/18 @ 9:34 PM
kj
rpm
%
0mph
Wednesday 6/13/18 @ 12:47 PM
✅
243kj
69rpm
49%
18mph