Shake and Bake

Workouts

Saturday 10/31/20 @ 12:26 PM
kj
rpm
%
0mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Friday 11/6/20 @ 6:4 PM
✅
138kj
76rpm
37%
14mph
Saturday 6/6/20 @ 3:0 PM
✅
488kj
85rpm
47%
20mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 2/9/20 @ 10:3 PM
213kj
73rpm
37%
14mph
Tuesday 6/2/20 @ 10:19 AM
✅
131kj
83rpm
39%
17mph
20 min Recovery Ride
Ally Love
Saturday 11/23/19 @ 9:56 PM
69kj
77rpm
31%
13mph
Sunday 4/19/20 @ 3:56 PM
✅
381kj
81rpm
52%
22mph
30 min Sundays with Love
Ally Love
Sunday 1/26/20 @ 4:40 PM
140kj
74rpm
37%
14mph
Sunday 11/10/19 @ 4:52 PM
0kj
0rpm
9%
0mph
45 min Sundays with Love
Ally Love
Sunday 12/1/19 @ 11:7 PM
✅
40kj
77rpm
26%
10mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
kj
Saturday 10/31/20
✅ 138 kj
Friday 11/6/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 488 kj
Saturday 6/6/20
213 kj
Sunday 2/9/20
20 min Recovery Ride
Ally Love
✅ 131 kj
Tuesday 6/2/20
69 kj
Saturday 11/23/19
30 min Sundays with Love
Ally Love
✅ 381 kj
Sunday 4/19/20
140 kj
Sunday 1/26/20
45 min Sundays with Love
Ally Love
0 kj
Sunday 11/10/19
✅ 40 kj
Sunday 12/1/19