Shake and Bake

Workouts

Wednesday 6/3/20 @ 9:55 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 6/15/20 @ 9:51 PM
✅
163kj
83rpm
36%
15mph
Saturday 4/25/20 @ 1:59 PM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Thursday 6/4/20 @ 10:7 PM
✅
164kj
79rpm
38%
15mph
Thursday 5/10/18 @ 12:34 PM
kj
rpm
%
0mph
30 min Advanced Beginner Ride
Ally Love
Sunday 5/13/18 @ 4:20 PM
✅
171kj
73rpm
40%
16mph
Wednesday 4/25/18 @ 9:43 PM
kj
rpm
%
0mph
30 min 80s Pop Ride
Ally Love
Saturday 4/28/18 @ 1:44 PM
✅
163kj
68rpm
42%
15mph
Sunday 4/15/18 @ 7:16 PM
kj
rpm
%
0mph
45 min 90s Ride
Ally Love
Friday 4/20/18 @ 8:4 PM
✅
237kj
74rpm
39%
15mph
Thursday 2/1/18 @ 11:51 AM
kj
rpm
%
0mph
30 min Live DJ Ride
Ally Love
Saturday 2/3/18 @ 6:40 PM
✅
160kj
78rpm
37%
15mph
Wednesday 12/20/17 @ 11:8 PM
kj
rpm
%
0mph
30 min Pop Ride
Ally Love
Tuesday 2/13/18 @ 10:35 AM
✅
145kj
71rpm
39%
15mph
Friday 1/12/18 @ 6:3 PM
kj
rpm
%
0mph
30 min HIIT Ride
Ally Love
Monday 1/29/18 @ 10:34 AM
✅
152kj
75rpm
37%
15mph
Sunday 1/7/18 @ 9:57 PM
kj
rpm
%
0mph
45 min Feel Good Ride
Ally Love
Saturday 1/20/18 @ 2:31 PM
✅
143kj
70rpm
37%
14mph
Thursday 12/28/17 @ 12:1 PM
kj
rpm
%
0mph
30 min 80s Pop Ride
Ally Love
Tuesday 1/9/18 @ 10:59 AM
✅
140kj
75rpm
37%
14mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
kj
Wednesday 6/3/20
✅ 163 kj
Monday 6/15/20
30 min Together We Ride: Live from Home
Robin Arzón
kj
Saturday 4/25/20
✅ 164 kj
Thursday 6/4/20
30 min Advanced Beginner Ride
Ally Love
kj
Thursday 5/10/18
✅ 171 kj
Sunday 5/13/18
30 min 80s Pop Ride
Ally Love
kj
Wednesday 4/25/18
✅ 163 kj
Saturday 4/28/18
45 min 90s Ride
Ally Love
kj
Sunday 4/15/18
✅ 237 kj
Friday 4/20/18
30 min Live DJ Ride
Ally Love
kj
Thursday 2/1/18
✅ 160 kj
Saturday 2/3/18
30 min Pop Ride
Ally Love
kj
Wednesday 12/20/17
✅ 145 kj
Tuesday 2/13/18
30 min HIIT Ride
Ally Love
kj
Friday 1/12/18
✅ 152 kj
Monday 1/29/18
45 min Feel Good Ride
Ally Love
kj
Sunday 1/7/18
✅ 143 kj
Saturday 1/20/18
30 min 80s Pop Ride
Ally Love
kj
Thursday 12/28/17
✅ 140 kj
Tuesday 1/9/18