Shake and Bake

Workouts

Thursday 3/30/23 @ 12:40 AM
✅
56kj
63rpm
39%
13mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 4/12/23 @ 11:48 AM
44kj
61rpm
34%
12mph
Monday 4/19/21 @ 9:16 PM
139kj
67rpm
39%
14mph
30 min Power Zone Ride
Matt Wilpers
Saturday 4/17/21 @ 4:37 PM
✅
197kj
68rpm
44%
16mph
Tuesday 9/15/20 @ 1:16 AM
✅
57kj
79rpm
27%
12mph
20 min Recovery Ride
Denis Morton
Tuesday 2/23/21 @ 1:5 PM
31kj
49rpm
30%
9mph
Monday 1/25/21 @ 8:30 PM
226kj
78rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/21/21 @ 11:49 AM
✅
272kj
67rpm
43%
16mph
Monday 8/24/20 @ 10:30 PM
163kj
71rpm
41%
15mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:21 PM
✅
178kj
73rpm
41%
16mph
Wednesday 7/1/20 @ 9:59 PM
154kj
69rpm
41%
15mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:56 PM
✅
167kj
69rpm
42%
16mph
Tuesday 6/23/20 @ 12:28 AM
✅
97kj
74rpm
38%
15mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Friday 6/19/20 @ 11:32 PM
77kj
77rpm
33%
13mph
Thursday 4/30/20 @ 10:9 PM
✅
108kj
71rpm
43%
15mph
20 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 5/6/20 @ 11:13 PM
60kj
75rpm
30%
12mph
Tuesday 11/5/19 @ 11:16 PM
91kj
71rpm
38%
14mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 4/21/20 @ 1:13 PM
✅
92kj
74rpm
37%
14mph
Wednesday 4/8/20 @ 12:21 AM
✅
56kj
73rpm
34%
13mph
15 min Soul Music Ride
Ally Love
Monday 3/16/20 @ 10:29 PM
51kj
80rpm
30%
13mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
✅ 56 kj
Thursday 3/30/23
44 kj
Wednesday 4/12/23
30 min Power Zone Ride
Matt Wilpers
139 kj
Monday 4/19/21
✅ 197 kj
Saturday 4/17/21
20 min Recovery Ride
Denis Morton
✅ 57 kj
Tuesday 9/15/20
31 kj
Tuesday 2/23/21
45 min Power Zone Ride
Matt Wilpers
226 kj
Monday 1/25/21
✅ 272 kj
Thursday 1/21/21
30 min Prince Ride
Ally & Emma
163 kj
Monday 8/24/20
✅ 178 kj
Wednesday 8/12/20
30 min Whitney Houston Ride
Ally Love
154 kj
Wednesday 7/1/20
✅ 167 kj
Wednesday 7/1/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 97 kj
Tuesday 6/23/20
77 kj
Friday 6/19/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 108 kj
Thursday 4/30/20
60 kj
Wednesday 5/6/20
20 min Low Impact Ride
Alex Toussaint
91 kj
Tuesday 11/5/19
✅ 92 kj
Tuesday 4/21/20
15 min Soul Music Ride
Ally Love
✅ 56 kj
Wednesday 4/8/20
51 kj
Monday 3/16/20