Shake and Bake
Workouts
Monday 9/27/21 @ 3:28 PM
310kj
81rpm
40%
17mph
Thursday 1/18/24 @ 10:20 AM
✅
343kj
90rpm
39%
18mph
Wednesday 9/6/23 @ 12:21 AM
292kj
86rpm
38%
17mph
Sunday 8/13/23 @ 12:20 PM
✅
358kj
90rpm
40%
18mph
Tuesday 9/28/21 @ 1:38 PM
432kj
90rpm
38%
17mph
Saturday 4/15/23 @ 1:30 PM
✅
462kj
92rpm
38%
18mph
Wednesday 2/22/23 @ 12:55 AM
180kj
80rpm
38%
16mph
Sunday 2/19/23 @ 2:7 PM
✅
246kj
81rpm
44%
18mph
Wednesday 10/13/21 @ 1:54 PM
323kj
83rpm
40%
17mph
Saturday 8/6/22 @ 12:31 PM
✅
389kj
88rpm
41%
18mph
Thursday 7/21/22 @ 12:21 PM
201kj
74rpm
43%
16mph
Tuesday 7/19/22 @ 9:19 AM
✅
252kj
82rpm
44%
18mph
Sunday 5/15/22 @ 8:13 PM
202kj
79rpm
42%
17mph
Friday 6/3/22 @ 9:20 AM
✅
238kj
84rpm
42%
18mph
Monday 3/14/22 @ 4:35 PM
92kj
82rpm
34%
14mph
Tuesday 5/31/22 @ 12:29 PM
✅
107kj
85rpm
36%
15mph
Thursday 8/12/21 @ 1:5 PM
325kj
86rpm
40%
17mph
Wednesday 1/26/22 @ 10:16 AM
✅
377kj
94rpm
39%
18mph
Wednesday 1/12/22 @ 3:50 PM
240kj
84rpm
43%
18mph
Thursday 1/13/22 @ 10:8 AM
✅
248kj
82rpm
44%
18mph
Workouts
310
kj
Monday 9/27/21
292
kj
Wednesday 9/6/23
432
kj
Tuesday 9/28/21