Shake and Bake
Workouts
Friday 11/4/22 @ 4:6 PM
153kj
82rpm
34%
15mph
Tuesday 11/26/24 @ 2:1 PM
✅
197kj
91rpm
35%
16mph
Saturday 2/13/21 @ 9:46 PM
✅
475kj
85rpm
41%
18mph
Saturday 2/13/21 @ 1:12 PM
417kj
94rpm
36%
17mph
Sunday 6/13/21 @ 2:18 PM
✅
735kj
82rpm
42%
18mph
Monday 11/15/21 @ 4:11 PM
424kj
76rpm
36%
15mph
Friday 7/24/20 @ 11:15 AM
147kj
83rpm
35%
15mph
Sunday 7/19/20 @ 12:48 PM
✅
273kj
86rpm
43%
19mph
Saturday 1/9/21 @ 3:11 PM
418kj
70rpm
45%
17mph
Sunday 6/16/19 @ 1:58 PM
✅
754kj
75rpm
55%
22mph
Sunday 12/6/20 @ 1:4 PM
✅
136kj
77rpm
41%
17mph
Sunday 12/6/20 @ 1:16 PM
120kj
83rpm
35%
16mph
Tuesday 8/11/20 @ 11:53 AM
✅
183kj
87rpm
36%
16mph
Wednesday 10/28/20 @ 11:43 AM
173kj
85rpm
34%
16mph
Wednesday 8/12/20 @ 11:54 AM
186kj
89rpm
37%
16mph
Wednesday 8/12/20 @ 12:0 PM
✅
307kj
89rpm
44%
20mph
Saturday 5/9/20 @ 1:14 PM
✅
140kj
77rpm
43%
17mph
Saturday 5/9/20 @ 1:21 PM
138kj
84rpm
43%
19mph
Saturday 12/21/19 @ 5:32 PM
✅
43kj
76rpm
35%
14mph
Tuesday 4/7/20 @ 1:49 PM
35kj
77rpm
32%
13mph
Workouts
417
kj
Saturday 2/13/21
424
kj
Monday 11/15/21
147
kj
Friday 7/24/20
186
kj
Wednesday 8/12/20