Shake and Bake

Workouts

Thursday 11/24/22 @ 3:13 PM
149kj
80rpm
34%
14mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/24/22 @ 2:56 PM
βœ…
342kj
79rpm
43%
18mph
Tuesday 8/23/22 @ 8:11 PM
106kj
82rpm
41%
17mph
15 min AFO Ride: Flume
Matt Wilpers
Sunday 8/21/22 @ 7:4 PM
βœ…
134kj
79rpm
47%
19mph
Monday 3/23/20 @ 11:56 AM
268kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 6:25 PM
βœ…
383kj
94rpm
40%
19mph
Monday 2/1/21 @ 11:27 AM
336kj
87rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 6:0 PM
βœ…
415kj
95rpm
40%
19mph
Thursday 1/28/21 @ 10:10 PM
315kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/28/20 @ 5:4 PM
βœ…
355kj
83rpm
42%
18mph
Sunday 1/10/21 @ 1:35 PM
229kj
81rpm
42%
18mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/19/20 @ 5:30 PM
βœ…
264kj
79rpm
46%
19mph
Wednesday 11/18/20 @ 12:27 AM
280kj
79rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/14/20 @ 5:57 PM
βœ…
408kj
91rpm
41%
19mph
Sunday 11/8/20 @ 3:17 PM
βœ…
250kj
65rpm
51%
18mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 2/22/20 @ 5:28 PM
198kj
77rpm
42%
17mph
Saturday 4/18/20 @ 11:0 AM
180kj
83rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 2:35 PM
βœ…
240kj
89rpm
40%
18mph
Thursday 4/9/20 @ 8:6 PM
168kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/7/20 @ 5:31 PM
βœ…
237kj
86rpm
41%
18mph

Workouts

45 min Turkey Burn Ride
Robin ArzΓ³n
149 kj
Thursday 11/24/22
βœ… 342 kj
Thursday 11/24/22
15 min AFO Ride: Flume
Matt Wilpers
106 kj
Tuesday 8/23/22
βœ… 134 kj
Sunday 8/21/22
45 min Power Zone Endurance Ride
Matt Wilpers
268 kj
Monday 3/23/20
βœ… 383 kj
Monday 5/10/21
45 min Power Zone Ride
Matt Wilpers
336 kj
Monday 2/1/21
βœ… 415 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Denis Morton
315 kj
Thursday 1/28/21
βœ… 355 kj
Friday 2/28/20
30 min Britney Spears Ride
Cody Rigsby
229 kj
Sunday 1/10/21
βœ… 264 kj
Sunday 7/19/20
45 min Power Zone Ride
Matt Wilpers
280 kj
Wednesday 11/18/20
βœ… 408 kj
Saturday 11/14/20
30 min BHM: Fresh Friday Ride
Denis Morton
βœ… 250 kj
Sunday 11/8/20
198 kj
Saturday 2/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
180 kj
Saturday 4/18/20
βœ… 240 kj
Saturday 4/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
168 kj
Thursday 4/9/20
βœ… 237 kj
Tuesday 4/7/20