Shake and Bake
Workouts
Wednesday 7/1/20 @ 6:25 PM
395kj
86rpm
38%
17mph
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
Tuesday 8/11/20 @ 11:53 AM
183kj
87rpm
36%
16mph
Tuesday 7/14/20 @ 11:13 AM
✅
478kj
90rpm
53%
24mph
Wednesday 8/12/20 @ 11:54 AM
186kj
89rpm
37%
16mph
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
Saturday 2/13/21 @ 9:46 PM
475kj
85rpm
41%
18mph
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
Friday 11/4/22 @ 4:6 PM
153kj
82rpm
34%
15mph
Friday 10/7/22 @ 10:39 AM
✅
479kj
87rpm
54%
24mph
Monday 1/31/22 @ 4:35 PM
180kj
86rpm
36%
16mph
Wednesday 5/25/22 @ 11:16 AM
✅
448kj
84rpm
54%
23mph
Friday 7/24/20 @ 11:15 AM
147kj
83rpm
35%
15mph
Thursday 3/10/22 @ 11:33 AM
✅
468kj
87rpm
54%
24mph
Sunday 6/13/21 @ 2:18 PM
735kj
82rpm
42%
18mph
Saturday 6/12/21 @ 11:55 AM
✅
1416kj
90rpm
53%
24mph
Wednesday 12/23/20 @ 10:45 AM
64kj
85rpm
37%
16mph
Tuesday 12/22/20 @ 2:20 PM
✅
156kj
89rpm
53%
24mph
Wednesday 1/16/19 @ 8:45 PM
267kj
79rpm
38%
16mph
Thursday 12/13/18 @ 1:7 PM
✅
701kj
91rpm
52%
24mph
Workouts
186
kj
Wednesday 8/12/20
475
kj
Saturday 2/13/21
180
kj
Monday 1/31/22
147
kj
Friday 7/24/20
735
kj
Sunday 6/13/21
64
kj
Wednesday 12/23/20
267
kj
Wednesday 1/16/19