Shake and Bake
Workouts
Monday 8/1/22 @ 3:36 PM
151kj
83rpm
33%
14mph
Saturday 7/2/22 @ 1:59 PM
✅
308kj
78rpm
48%
20mph
Tuesday 12/8/20 @ 8:4 PM
366kj
81rpm
43%
18mph
Thursday 4/15/21 @ 10:58 AM
✅
542kj
77rpm
52%
21mph
Saturday 7/11/20 @ 3:43 PM
192kj
83rpm
39%
17mph
Tuesday 5/21/19 @ 9:22 AM
✅
194kj
76rpm
41%
16mph
Friday 7/3/20 @ 1:45 PM
200kj
85rpm
39%
17mph
Friday 4/17/20 @ 10:25 AM
✅
323kj
80rpm
48%
20mph
Saturday 5/16/20 @ 2:35 PM
376kj
85rpm
38%
16mph
Friday 5/15/20 @ 10:30 AM
✅
686kj
75rpm
52%
21mph
Wednesday 4/29/20 @ 10:58 AM
376kj
84rpm
38%
16mph
Wednesday 4/29/20 @ 11:0 AM
✅
719kj
73rpm
52%
20mph
Monday 4/20/20 @ 3:3 PM
312kj
88rpm
38%
17mph
Wednesday 4/22/20 @ 10:30 AM
✅
578kj
73rpm
54%
21mph
Monday 3/30/20 @ 2:37 PM
283kj
87rpm
37%
16mph
Thursday 4/2/20 @ 2:41 PM
✅
610kj
68rpm
61%
22mph
Saturday 2/29/20 @ 1:12 PM
348kj
80rpm
38%
16mph
Wednesday 1/29/20 @ 10:2 AM
✅
434kj
65rpm
49%
17mph
Monday 5/7/18 @ 2:14 PM
✅
59kj
89rpm
36%
16mph
Friday 6/21/19 @ 9:56 AM
25kj
82rpm
25%
11mph
Workouts
151
kj
Monday 8/1/22
366
kj
Tuesday 12/8/20
192
kj
Saturday 7/11/20
200
kj
Friday 7/3/20
376
kj
Saturday 5/16/20
376
kj
Wednesday 4/29/20
348
kj
Saturday 2/29/20