Shake and Bake
Workouts
Thursday 1/27/22 @ 10:49 AM
70kj
73rpm
38%
15mph
Friday 12/17/21 @ 2:41 AM
✅
163kj
82rpm
49%
21mph
Wednesday 9/8/21 @ 11:38 AM
97kj
76rpm
37%
15mph
Saturday 5/29/21 @ 2:58 AM
✅
184kj
77rpm
47%
19mph
Tuesday 3/3/20 @ 3:56 PM
105kj
83rpm
36%
15mph
Monday 4/19/21 @ 2:4 AM
✅
189kj
83rpm
45%
19mph
Wednesday 4/29/20 @ 4:42 PM
231kj
82rpm
36%
15mph
Tuesday 9/1/20 @ 12:5 AM
✅
481kj
90rpm
45%
20mph
Wednesday 3/17/21 @ 12:25 PM
51kj
83rpm
35%
15mph
Friday 3/19/21 @ 1:29 AM
✅
79kj
82rpm
43%
18mph
Wednesday 5/13/20 @ 4:11 PM
158kj
83rpm
36%
15mph
Wednesday 9/2/20 @ 12:51 AM
✅
317kj
90rpm
45%
20mph
Tuesday 4/28/20 @ 4:4 PM
41kj
74rpm
35%
14mph
Tuesday 6/2/20 @ 12:3 AM
✅
74kj
83rpm
41%
18mph
Saturday 4/18/20 @ 1:26 PM
121kj
83rpm
38%
16mph
Saturday 12/28/19 @ 2:46 AM
✅
175kj
85rpm
43%
19mph
Wednesday 4/15/20 @ 4:54 PM
86kj
82rpm
37%
16mph
Tuesday 3/17/20 @ 12:56 AM
✅
113kj
87rpm
40%
18mph
Friday 2/21/20 @ 3:9 PM
59kj
88rpm
26%
12mph
Sunday 12/29/19 @ 1:38 AM
✅
165kj
88rpm
41%
19mph
Workouts
231
kj
Wednesday 4/29/20
158
kj
Wednesday 5/13/20