Shake and Bake

Workouts

Monday 10/18/21 @ 9:14 AM
βœ…
379kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/18/21 @ 1:54 PM
356kj
96rpm
38%
18mph
Saturday 10/8/22 @ 11:50 AM
101kj
79rpm
37%
15mph
20 min Recovery Ride
Bradley Rose
Tuesday 1/25/22 @ 10:46 PM
βœ…
127kj
82rpm
39%
17mph
Friday 6/10/22 @ 10:36 AM
223kj
84rpm
41%
18mph
30 min 80s Ride
Denis Morton
Wednesday 3/23/22 @ 1:58 PM
βœ…
246kj
80rpm
44%
18mph
Saturday 12/5/20 @ 11:43 AM
βœ…
539kj
88rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/8/22 @ 4:33 PM
503kj
103rpm
37%
19mph
Tuesday 11/9/21 @ 10:27 AM
βœ…
391kj
83rpm
44%
19mph
45 min Power Zone 80s Ride
Christine D'Ercole
Wednesday 11/10/21 @ 1:3 PM
368kj
94rpm
39%
18mph
Tuesday 9/14/21 @ 9:15 AM
βœ…
420kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/3/21 @ 2:33 PM
376kj
97rpm
39%
18mph
Tuesday 6/22/21 @ 10:33 AM
228kj
78rpm
44%
18mph
30 min Yacht Rock Ride
Jenn Sherman
Monday 9/14/20 @ 1:13 PM
βœ…
232kj
74rpm
46%
18mph
Thursday 5/27/21 @ 9:54 AM
βœ…
538kj
83rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 1:16 PM
507kj
94rpm
39%
19mph
Monday 12/21/20 @ 11:25 AM
βœ…
394kj
76rpm
47%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:27 PM
373kj
71rpm
49%
18mph
Sunday 6/21/20 @ 12:22 PM
βœ…
74kj
96rpm
32%
15mph
15 min Low Impact Ride
Matt Wilpers
Friday 1/31/20 @ 2:27 PM
70kj
75rpm
37%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 379 kj
Monday 10/18/21
356 kj
Monday 10/18/21
20 min Recovery Ride
Bradley Rose
101 kj
Saturday 10/8/22
βœ… 127 kj
Tuesday 1/25/22
30 min 80s Ride
Denis Morton
223 kj
Friday 6/10/22
βœ… 246 kj
Wednesday 3/23/22
60 min Power Zone Ride
Matt Wilpers
βœ… 539 kj
Saturday 12/5/20
503 kj
Friday 4/8/22
45 min Power Zone 80s Ride
Christine D'Ercole
βœ… 391 kj
Tuesday 11/9/21
368 kj
Wednesday 11/10/21
45 min Power Zone Ride
Matt Wilpers
βœ… 420 kj
Tuesday 9/14/21
376 kj
Sunday 10/3/21
30 min Yacht Rock Ride
Jenn Sherman
228 kj
Tuesday 6/22/21
βœ… 232 kj
Monday 9/14/20
60 min Power Zone Ride
Matt Wilpers
βœ… 538 kj
Thursday 5/27/21
507 kj
Friday 5/28/21
45 min Pentatonix Ride
Christine D'Ercole
βœ… 394 kj
Monday 12/21/20
373 kj
Sunday 12/13/20
15 min Low Impact Ride
Matt Wilpers
βœ… 74 kj
Sunday 6/21/20
70 kj
Friday 1/31/20