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Shake and Bake
allispinandrun
Wntr Gdn FL
192 π₯
Beat heidi4health
VS
heidi4health
πΆCT>NYC>CA>INπ·
53
Beat allispinandrun
Workouts
Previous Workouts
Next Workouts
Monday 10/18/21 @ 9:14 AM
β
379
kj
83
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 10/18/21 @ 1:54 PM
356
kj
96
rpm
38
%
18
mph
Saturday 10/8/22 @ 11:50 AM
101
kj
79
rpm
37
%
15
mph
20 min Recovery Ride
Bradley Rose
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Share
Tuesday 1/25/22 @ 10:46 PM
β
127
kj
82
rpm
39
%
17
mph
Friday 6/10/22 @ 10:36 AM
223
kj
84
rpm
41
%
18
mph
30 min 80s Ride
Denis Morton
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Share
Wednesday 3/23/22 @ 1:58 PM
β
246
kj
80
rpm
44
%
18
mph
Saturday 12/5/20 @ 11:43 AM
β
539
kj
88
rpm
42
%
19
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Friday 4/8/22 @ 4:33 PM
503
kj
103
rpm
37
%
19
mph
Tuesday 11/9/21 @ 10:27 AM
β
391
kj
83
rpm
44
%
19
mph
45 min Power Zone 80s Ride
Christine D'Ercole
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Share
Wednesday 11/10/21 @ 1:3 PM
368
kj
94
rpm
39
%
18
mph
Tuesday 9/14/21 @ 9:15 AM
β
420
kj
86
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Sunday 10/3/21 @ 2:33 PM
376
kj
97
rpm
39
%
18
mph
Tuesday 6/22/21 @ 10:33 AM
228
kj
78
rpm
44
%
18
mph
30 min Yacht Rock Ride
Jenn Sherman
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Share
Monday 9/14/20 @ 1:13 PM
β
232
kj
74
rpm
46
%
18
mph
Thursday 5/27/21 @ 9:54 AM
β
538
kj
83
rpm
44
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 5/28/21 @ 1:16 PM
507
kj
94
rpm
39
%
19
mph
Monday 12/21/20 @ 11:25 AM
β
394
kj
76
rpm
47
%
19
mph
45 min Pentatonix Ride
Christine D'Ercole
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Share
Sunday 12/13/20 @ 6:27 PM
373
kj
71
rpm
49
%
18
mph
Sunday 6/21/20 @ 12:22 PM
β
74
kj
96
rpm
32
%
15
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 1/31/20 @ 2:27 PM
70
kj
75
rpm
37
%
15
mph
Previous Workouts
Next Workouts
allispinandrun
Wntr Gdn FL
192 π₯
Beat heidi4health
VS
heidi4health
πΆCT>NYC>CA>INπ·
53
Beat allispinandrun
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
379
kj
Monday 10/18/21
356
kj
Monday 10/18/21
20 min Recovery Ride
Bradley Rose
View Class
Share
101
kj
Saturday 10/8/22
β
127
kj
Tuesday 1/25/22
30 min 80s Ride
Denis Morton
View Class
Share
223
kj
Friday 6/10/22
β
246
kj
Wednesday 3/23/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
539
kj
Saturday 12/5/20
503
kj
Friday 4/8/22
45 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
β
391
kj
Tuesday 11/9/21
368
kj
Wednesday 11/10/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
420
kj
Tuesday 9/14/21
376
kj
Sunday 10/3/21
30 min Yacht Rock Ride
Jenn Sherman
View Class
Share
228
kj
Tuesday 6/22/21
β
232
kj
Monday 9/14/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
538
kj
Thursday 5/27/21
507
kj
Friday 5/28/21
45 min Pentatonix Ride
Christine D'Ercole
View Class
Share
β
394
kj
Monday 12/21/20
373
kj
Sunday 12/13/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
β
74
kj
Sunday 6/21/20
70
kj
Friday 1/31/20
Previous Workouts
Next Workouts