Shake and Bake
VS
Workouts
Wednesday 6/29/22 @ 9:37 AM
✅
406kj
83rpm
44%
19mph
Sunday 1/24/21 @ 6:36 PM
230kj
82rpm
35%
15mph
Thursday 3/4/21 @ 9:29 AM
✅
755kj
83rpm
43%
19mph
Friday 4/10/20 @ 1:19 PM
637kj
85rpm
40%
17mph
Monday 1/4/21 @ 11:42 AM
✅
389kj
86rpm
43%
19mph
Wednesday 2/24/21 @ 3:49 AM
215kj
83rpm
34%
15mph
Tuesday 12/15/20 @ 10:1 AM
✅
234kj
85rpm
41%
18mph
Tuesday 4/28/20 @ 1:21 AM
197kj
90rpm
37%
17mph
Friday 11/27/20 @ 11:40 AM
✅
239kj
85rpm
42%
18mph
Saturday 3/21/20 @ 11:1 PM
204kj
85rpm
39%
17mph
Friday 10/30/20 @ 10:4 AM
✅
249kj
79rpm
45%
18mph
Thursday 10/31/19 @ 1:4 AM
207kj
79rpm
41%
17mph
Monday 10/19/20 @ 9:34 AM
✅
246kj
84rpm
44%
18mph
Wednesday 10/14/20 @ 11:25 PM
198kj
82rpm
39%
17mph
Sunday 10/4/20 @ 12:58 PM
222kj
78rpm
46%
19mph
Tuesday 6/16/20 @ 2:13 AM
✅
239kj
86rpm
41%
18mph
Sunday 8/9/20 @ 12:32 PM
201kj
85rpm
46%
20mph
Sunday 5/17/20 @ 4:17 PM
✅
206kj
81rpm
47%
20mph
Monday 7/20/20 @ 10:15 AM
325kj
89rpm
39%
17mph
Monday 5/25/20 @ 5:46 PM
✅
350kj
86rpm
41%
18mph
allispinandrun
Wntr Gdn FL
62
🔥
VS
breathlessflyer
SoCal
12
Workouts
637
kj
Friday 4/10/20
215
kj
Wednesday 2/24/21
197
kj
Tuesday 4/28/20
204
kj
Saturday 3/21/20
222
kj
Sunday 10/4/20
325
kj
Monday 7/20/20