Shake and Bake

Workouts

Wednesday 11/25/20 @ 11:27 AM
✅
514kj
87rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 11:55 PM
265kj
70rpm
37%
14mph
Wednesday 6/29/22 @ 9:37 AM
✅
406kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/28/21 @ 1:20 PM
189kj
67rpm
37%
13mph
Saturday 11/27/21 @ 11:17 AM
✅
528kj
83rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 7:55 PM
266kj
70rpm
37%
14mph
Saturday 2/6/21 @ 10:39 AM
✅
670kj
82rpm
45%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 3:55 PM
324kj
65rpm
39%
14mph
Friday 10/16/20 @ 9:10 AM
✅
509kj
71rpm
51%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 1:44 PM
267kj
75rpm
36%
14mph
Friday 10/9/20 @ 9:19 AM
✅
499kj
85rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 10:27 PM
255kj
64rpm
38%
13mph
Sunday 10/4/20 @ 12:58 PM
✅
222kj
78rpm
46%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 7/29/20 @ 10:4 PM
139kj
82rpm
34%
14mph
Tuesday 9/15/20 @ 9:15 AM
✅
340kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 1:49 PM
198kj
75rpm
36%
14mph
Thursday 8/13/20 @ 10:19 AM
✅
231kj
78rpm
45%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:24 PM
155kj
62rpm
43%
14mph
Sunday 6/21/20 @ 12:39 PM
✅
109kj
91rpm
34%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 6/29/20 @ 12:6 PM
82kj
84rpm
31%
13mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 514 kj
Wednesday 11/25/20
265 kj
Saturday 11/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 406 kj
Wednesday 6/29/22
189 kj
Thursday 1/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 528 kj
Saturday 11/27/21
266 kj
Saturday 9/19/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 670 kj
Saturday 2/6/21
324 kj
Sunday 2/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 509 kj
Friday 10/16/20
267 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 499 kj
Friday 10/9/20
255 kj
Sunday 10/4/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 222 kj
Sunday 10/4/20
139 kj
Wednesday 7/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 340 kj
Tuesday 9/15/20
198 kj
Friday 9/18/20
30 min Prince Ride
Ally & Emma
✅ 231 kj
Thursday 8/13/20
155 kj
Wednesday 8/12/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 109 kj
Sunday 6/21/20
82 kj
Monday 6/29/20