Shake and Bake
VS
Workouts
Saturday 11/20/21 @ 12:55 PM
518kj
84rpm
44%
19mph
Wednesday 9/20/23 @ 9:18 PM
✅
776kj
89rpm
49%
22mph
Thursday 5/5/22 @ 9:10 AM
367kj
85rpm
42%
18mph
Monday 9/18/23 @ 6:44 PM
✅
566kj
87rpm
49%
22mph
Monday 6/21/21 @ 9:44 AM
410kj
86rpm
44%
19mph
Friday 9/9/22 @ 6:20 PM
✅
544kj
86rpm
48%
21mph
Tuesday 11/9/21 @ 10:27 AM
391kj
83rpm
44%
19mph
Friday 11/12/21 @ 7:2 PM
✅
526kj
82rpm
49%
21mph
Wednesday 8/11/21 @ 9:20 AM
409kj
84rpm
44%
19mph
Saturday 8/7/21 @ 8:57 PM
✅
548kj
84rpm
50%
21mph
Tuesday 6/22/21 @ 10:33 AM
228kj
78rpm
44%
18mph
Thursday 9/24/20 @ 2:17 PM
✅
310kj
84rpm
47%
20mph
Monday 10/12/20 @ 9:34 AM
379kj
85rpm
43%
19mph
Sunday 5/9/21 @ 6:14 PM
✅
451kj
88rpm
45%
20mph
Sunday 6/21/20 @ 12:22 PM
74kj
96rpm
32%
15mph
Monday 7/13/20 @ 3:6 PM
✅
96kj
79rpm
40%
17mph
Friday 11/6/20 @ 10:49 AM
171kj
82rpm
44%
19mph
Wednesday 11/4/20 @ 9:54 PM
✅
249kj
86rpm
50%
22mph
Tuesday 8/11/20 @ 10:18 AM
242kj
83rpm
43%
18mph
Tuesday 8/11/20 @ 7:17 PM
✅
380kj
91rpm
48%
22mph
allispinandrun
Wntr Gdn FL
3
VS
2big2bitchjfdl
Cedar Grove NJ
201
🔥
Workouts
518
kj
Saturday 11/20/21
367
kj
Thursday 5/5/22
391
kj
Tuesday 11/9/21
379
kj
Monday 10/12/20