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Shake and Bake
allimacphd
Nashville, TN
18 🔥
Beat allymisslove
VS
allymisslove
BOSS UP
9
Beat allimacphd
Workouts
Previous Workouts
Tuesday 4/27/21 @ 10:55 AM
✅
117
kj
71
rpm
40
%
15
mph
20 min HIIT Ride
Ally Love
View Class
Share
Wednesday 4/14/21 @ 12:21 PM
kj
rpm
%
0
mph
Saturday 1/30/21 @ 2:8 PM
✅
140
kj
76
rpm
36
%
14
mph
30 min Sundays with Love
Ally Love
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Share
Sunday 1/24/21 @ 5:1 PM
kj
rpm
%
0
mph
Saturday 4/11/20 @ 12:43 PM
98
kj
72
rpm
38
%
15
mph
20 min Feel Good Ride
Ally Love
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Share
Friday 8/7/20 @ 4:28 PM
✅
221
kj
79
rpm
50
%
21
mph
Thursday 6/4/20 @ 12:19 PM
✅
127
kj
66
rpm
39
%
14
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Share
Wednesday 6/3/20 @ 9:55 PM
kj
rpm
%
0
mph
Saturday 5/9/20 @ 1:53 PM
✅
157
kj
74
rpm
39
%
15
mph
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
Saturday 5/9/20 @ 2:7 PM
kj
rpm
%
0
mph
Tuesday 1/28/20 @ 11:30 AM
108
kj
61
rpm
37
%
13
mph
30 min Sundays with Love
Ally Love
View Class
Share
Sunday 4/19/20 @ 3:56 PM
✅
381
kj
81
rpm
52
%
22
mph
Sunday 10/6/19 @ 12:24 PM
✅
103
kj
65
rpm
42
%
15
mph
20 min Boss Ride
Ally Love
View Class
Share
Thursday 10/3/19 @ 11:24 PM
kj
rpm
%
0
mph
Previous Workouts
allimacphd
Nashville, TN
18 🔥
Beat allymisslove
VS
allymisslove
BOSS UP
9
Beat allimacphd
Workouts
Previous Workouts
20 min HIIT Ride
Ally Love
View Class
Share
✅
117
kj
Tuesday 4/27/21
kj
Wednesday 4/14/21
30 min Sundays with Love
Ally Love
View Class
Share
✅
140
kj
Saturday 1/30/21
kj
Sunday 1/24/21
20 min Feel Good Ride
Ally Love
View Class
Share
98
kj
Saturday 4/11/20
✅
221
kj
Friday 8/7/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
✅
127
kj
Thursday 6/4/20
kj
Wednesday 6/3/20
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
✅
157
kj
Saturday 5/9/20
kj
Saturday 5/9/20
30 min Sundays with Love
Ally Love
View Class
Share
108
kj
Tuesday 1/28/20
✅
381
kj
Sunday 4/19/20
20 min Boss Ride
Ally Love
View Class
Share
✅
103
kj
Sunday 10/6/19
kj
Thursday 10/3/19
Previous Workouts