Shake and Bake

Workouts

Tuesday 4/27/21 @ 10:55 AM
✅
117kj
71rpm
40%
15mph
20 min HIIT Ride
Ally Love
Wednesday 4/14/21 @ 12:21 PM
kj
rpm
%
0mph
Saturday 1/30/21 @ 2:8 PM
✅
140kj
76rpm
36%
14mph
30 min Sundays with Love
Ally Love
Sunday 1/24/21 @ 5:1 PM
kj
rpm
%
0mph
Saturday 4/11/20 @ 12:43 PM
98kj
72rpm
38%
15mph
20 min Feel Good Ride
Ally Love
Friday 8/7/20 @ 4:28 PM
✅
221kj
79rpm
50%
21mph
Thursday 6/4/20 @ 12:19 PM
✅
127kj
66rpm
39%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:55 PM
kj
rpm
%
0mph
Saturday 5/9/20 @ 1:53 PM
✅
157kj
74rpm
39%
15mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 2:7 PM
kj
rpm
%
0mph
Tuesday 1/28/20 @ 11:30 AM
108kj
61rpm
37%
13mph
30 min Sundays with Love
Ally Love
Sunday 4/19/20 @ 3:56 PM
✅
381kj
81rpm
52%
22mph
Sunday 10/6/19 @ 12:24 PM
✅
103kj
65rpm
42%
15mph
20 min Boss Ride
Ally Love
Thursday 10/3/19 @ 11:24 PM
kj
rpm
%
0mph

Workouts

20 min HIIT Ride
Ally Love
✅ 117 kj
Tuesday 4/27/21
kj
Wednesday 4/14/21
30 min Sundays with Love
Ally Love
✅ 140 kj
Saturday 1/30/21
kj
Sunday 1/24/21
20 min Feel Good Ride
Ally Love
98 kj
Saturday 4/11/20
✅ 221 kj
Friday 8/7/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 127 kj
Thursday 6/4/20
kj
Wednesday 6/3/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 157 kj
Saturday 5/9/20
kj
Saturday 5/9/20
30 min Sundays with Love
Ally Love
108 kj
Tuesday 1/28/20
✅ 381 kj
Sunday 4/19/20
20 min Boss Ride
Ally Love
✅ 103 kj
Sunday 10/6/19
kj
Thursday 10/3/19