Shake and Bake
Workouts
Sunday 7/11/21 @ 2:59 PM
165kj
79rpm
37%
15mph
Monday 2/20/23 @ 1:57 PM
✅
189kj
81rpm
37%
16mph
Monday 7/19/21 @ 10:57 PM
233kj
82rpm
35%
15mph
Thursday 7/15/21 @ 12:16 PM
✅
320kj
86rpm
39%
17mph
Tuesday 5/25/21 @ 10:42 PM
237kj
82rpm
36%
15mph
Wednesday 4/21/21 @ 2:20 PM
✅
294kj
86rpm
38%
17mph
Wednesday 4/7/21 @ 10:55 PM
247kj
80rpm
38%
16mph
Tuesday 4/6/21 @ 2:9 PM
✅
277kj
81rpm
37%
15mph
Saturday 11/21/20 @ 3:59 PM
313kj
81rpm
36%
15mph
Sunday 10/4/20 @ 3:57 PM
✅
417kj
83rpm
40%
17mph
Saturday 6/1/19 @ 1:50 PM
308kj
71rpm
44%
17mph
Saturday 8/29/20 @ 2:58 PM
✅
342kj
76rpm
45%
18mph
Monday 3/23/20 @ 2:58 PM
112kj
80rpm
38%
16mph
Monday 5/11/20 @ 3:24 PM
✅
126kj
83rpm
38%
16mph
Sunday 10/20/19 @ 7:1 PM
183kj
75rpm
41%
16mph
Thursday 4/9/20 @ 4:3 PM
✅
224kj
84rpm
41%
18mph
Sunday 6/30/19 @ 8:42 PM
✅
221kj
74rpm
45%
18mph
Tuesday 6/18/19 @ 1:21 PM
215kj
83rpm
41%
17mph
Friday 6/21/19 @ 5:7 AM
kj
rpm
%
0mph
Tuesday 5/21/19 @ 4:2 PM
✅
221kj
75rpm
45%
18mph
Workouts
233
kj
Monday 7/19/21
237
kj
Tuesday 5/25/21
247
kj
Wednesday 4/7/21
313
kj
Saturday 11/21/20
308
kj
Saturday 6/1/19