Shake and Bake

Workouts

Saturday 11/26/22 @ 3:31 PM
136kj
69rpm
46%
17mph
20 min Holiday Ride
Kendall Toole
Monday 12/14/20 @ 5:33 AM
✅
157kj
71rpm
47%
18mph
Friday 8/6/21 @ 4:32 PM
✅
280kj
77rpm
48%
19mph
30 min BHM: 90s Ride
Emma Lovewell
Friday 2/26/21 @ 4:1 AM
239kj
79rpm
44%
18mph
Wednesday 8/12/20 @ 11:31 PM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:27 PM
✅
254kj
77rpm
46%
19mph
Friday 9/10/21 @ 6:12 PM
✅
243kj
81rpm
44%
18mph
30 min Verzuz Ride
Kendall Toole
Monday 9/6/21 @ 1:10 AM
220kj
73rpm
45%
17mph
Friday 5/7/21 @ 12:35 PM
✅
228kj
74rpm
45%
18mph
30 min Whitney Houston Ride
Ally Love
Monday 7/6/20 @ 2:35 AM
213kj
73rpm
45%
17mph
Saturday 2/27/21 @ 6:29 PM
256kj
79rpm
38%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
✅
398kj
80rpm
45%
19mph
Thursday 3/18/21 @ 8:0 PM
328kj
72rpm
45%
17mph
45 min Hip Hop Ride
Kendall Toole
Sunday 2/28/21 @ 6:46 PM
✅
357kj
74rpm
46%
18mph
Saturday 3/6/21 @ 3:3 PM
146kj
71rpm
45%
17mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Saturday 3/6/21 @ 3:4 PM
✅
148kj
71rpm
47%
18mph
Tuesday 2/23/21 @ 9:10 PM
79kj
80rpm
33%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 12/12/20 @ 4:12 PM
✅
132kj
81rpm
39%
17mph
Saturday 10/10/20 @ 4:52 PM
kj
rpm
%
0mph
45 min Bike Bootcamp: Bodyweight
Cody Rigsby
Saturday 10/10/20 @ 8:46 PM
✅
183kj
65rpm
48%
17mph

Workouts

20 min Holiday Ride
Kendall Toole
136 kj
Saturday 11/26/22
✅ 157 kj
Monday 12/14/20
30 min BHM: 90s Ride
Emma Lovewell
✅ 280 kj
Friday 8/6/21
239 kj
Friday 2/26/21
30 min Prince Ride
Ally & Emma
kj
Wednesday 8/12/20
✅ 254 kj
Wednesday 8/12/20
30 min Verzuz Ride
Kendall Toole
✅ 243 kj
Friday 9/10/21
220 kj
Monday 9/6/21
30 min Whitney Houston Ride
Ally Love
✅ 228 kj
Friday 5/7/21
213 kj
Monday 7/6/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
256 kj
Saturday 2/27/21
✅ 398 kj
Saturday 2/27/21
45 min Hip Hop Ride
Kendall Toole
328 kj
Thursday 3/18/21
✅ 357 kj
Sunday 2/28/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
146 kj
Saturday 3/6/21
✅ 148 kj
Saturday 3/6/21
20 min Power Zone Beginner Ride
Matt Wilpers
79 kj
Tuesday 2/23/21
✅ 132 kj
Saturday 12/12/20
45 min Bike Bootcamp: Bodyweight
Cody Rigsby
kj
Saturday 10/10/20
✅ 183 kj
Saturday 10/10/20