Shake and Bake

Workouts

Friday 2/4/22 @ 5:31 PM
✅
265kj
76rpm
48%
19mph
30 min BHM: Fresh Friday Ride
Denis Morton
Monday 2/22/21 @ 12:13 AM
156kj
74rpm
38%
15mph
Saturday 5/22/21 @ 3:5 PM
✅
74kj
70rpm
35%
13mph
20 min Savannah Ride
Adrian Williams
Monday 5/31/21 @ 6:16 PM
67kj
71rpm
32%
12mph
Friday 3/5/21 @ 12:26 AM
✅
245kj
72rpm
47%
18mph
30 min Megan Thee Stallion Ride
Kendall Toole
Sunday 3/7/21 @ 1:29 AM
143kj
68rpm
39%
14mph
Monday 3/1/21 @ 6:4 PM
✅
182kj
79rpm
38%
16mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 3/7/21 @ 1:27 AM
1kj
31rpm
31%
5mph
Friday 2/26/21 @ 11:18 PM
✅
165kj
78rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/7/21 @ 1:25 AM
5kj
76rpm
27%
11mph

Workouts

30 min BHM: Fresh Friday Ride
Denis Morton
✅ 265 kj
Friday 2/4/22
156 kj
Monday 2/22/21
20 min Savannah Ride
Adrian Williams
✅ 74 kj
Saturday 5/22/21
67 kj
Monday 5/31/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 245 kj
Friday 3/5/21
143 kj
Sunday 3/7/21
30 min Power Zone Ride
Christine D'Ercole
✅ 182 kj
Monday 3/1/21
1 kj
Sunday 3/7/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 165 kj
Friday 2/26/21
5 kj
Sunday 3/7/21