Shake and Bake
Workouts
Wednesday 11/22/23 @ 6:53 PM
✅
157kj
75rpm
38%
15mph
Monday 4/19/21 @ 10:43 PM
136kj
72rpm
37%
14mph
Friday 7/8/22 @ 3:48 PM
✅
86kj
61rpm
55%
19mph
Tuesday 8/9/22 @ 10:27 AM
68kj
54rpm
54%
17mph
Friday 4/8/22 @ 5:2 PM
✅
126kj
80rpm
45%
18mph
Tuesday 5/31/22 @ 10:50 AM
71kj
70rpm
39%
15mph
Friday 7/16/21 @ 4:49 PM
✅
242kj
78rpm
45%
18mph
Wednesday 8/18/21 @ 8:55 PM
186kj
72rpm
43%
16mph
Sunday 4/4/21 @ 4:1 PM
✅
94kj
78rpm
35%
15mph
Wednesday 7/28/21 @ 9:16 AM
81kj
79rpm
33%
14mph
Sunday 4/25/21 @ 4:19 PM
✅
88kj
74rpm
36%
14mph
Sunday 7/25/21 @ 3:43 PM
76kj
78rpm
33%
13mph
Friday 5/7/21 @ 12:35 PM
✅
228kj
74rpm
45%
18mph
Saturday 7/24/21 @ 11:53 AM
141kj
72rpm
38%
14mph
Saturday 2/27/21 @ 6:29 PM
256kj
79rpm
38%
16mph
Friday 7/2/21 @ 2:55 PM
✅
264kj
72rpm
43%
16mph
Friday 5/7/21 @ 1:18 PM
✅
190kj
72rpm
43%
16mph
Saturday 5/1/21 @ 1:45 PM
161kj
71rpm
41%
15mph
Sunday 2/14/21 @ 4:51 PM
✅
207kj
72rpm
44%
17mph
Sunday 12/20/20 @ 11:33 AM
kj
rpm
%
0mph
Workouts
136
kj
Monday 4/19/21
71
kj
Tuesday 5/31/22
186
kj
Wednesday 8/18/21
256
kj
Saturday 2/27/21
kj
Sunday 12/20/20