Shake and Bake
Workouts
Saturday 8/8/20 @ 3:26 PM
257kj
62rpm
45%
16mph
Saturday 3/27/21 @ 3:39 PM
✅
475kj
76rpm
49%
20mph
Tuesday 9/22/20 @ 2:12 PM
124kj
51rpm
46%
14mph
Tuesday 9/22/20 @ 9:3 AM
✅
356kj
79rpm
52%
21mph
Friday 7/24/20 @ 4:11 PM
187kj
55rpm
43%
14mph
Wednesday 4/29/20 @ 8:24 PM
✅
413kj
86rpm
44%
19mph
Saturday 7/4/20 @ 1:13 PM
197kj
51rpm
46%
14mph
Friday 7/3/20 @ 9:52 PM
✅
501kj
83rpm
49%
21mph
Thursday 6/4/20 @ 12:51 PM
150kj
62rpm
44%
15mph
Wednesday 6/3/20 @ 9:57 PM
✅
353kj
80rpm
51%
21mph
Tuesday 5/12/20 @ 12:32 PM
119kj
52rpm
44%
13mph
Sunday 5/10/20 @ 9:9 AM
✅
365kj
80rpm
53%
21mph
Tuesday 3/24/20 @ 1:10 PM
167kj
49rpm
44%
12mph
Wednesday 3/11/20 @ 8:37 AM
✅
537kj
74rpm
55%
21mph
Tuesday 8/13/19 @ 8:19 PM
132kj
58rpm
42%
14mph
Friday 9/6/19 @ 9:0 AM
✅
345kj
77rpm
53%
21mph
Thursday 4/11/19 @ 1:32 AM
133kj
48rpm
49%
14mph
Monday 4/8/19 @ 9:56 AM
✅
263kj
64rpm
50%
17mph
Saturday 2/16/19 @ 5:16 PM
kj
rpm
%
0mph
Thursday 1/10/19 @ 12:7 PM
✅
258kj
74rpm
47%
18mph
Workouts
197
kj
Saturday 7/4/20
119
kj
Tuesday 5/12/20
133
kj
Thursday 4/11/19