Shake and Bake
Workouts
Thursday 8/6/20 @ 4:18 PM
171kj
50rpm
44%
13mph
Thursday 6/3/21 @ 8:43 PM
✅
304kj
66rpm
43%
15mph
Tuesday 7/28/20 @ 12:24 AM
241kj
54rpm
49%
15mph
Sunday 1/17/21 @ 2:32 PM
✅
303kj
65rpm
43%
15mph
Tuesday 9/15/20 @ 4:3 PM
88kj
42rpm
43%
11mph
Saturday 9/5/20 @ 12:15 PM
✅
194kj
62rpm
45%
15mph
Sunday 3/22/20 @ 2:36 PM
121kj
53rpm
44%
13mph
Thursday 3/19/20 @ 2:35 PM
✅
235kj
81rpm
46%
19mph
Wednesday 8/28/19 @ 8:50 PM
120kj
42rpm
50%
12mph
Thursday 1/9/20 @ 1:5 PM
✅
197kj
69rpm
41%
15mph
Wednesday 10/23/19 @ 12:13 PM
108kj
41rpm
49%
12mph
Monday 6/24/19 @ 6:45 PM
✅
251kj
70rpm
47%
17mph
Saturday 8/17/19 @ 12:17 AM
128kj
48rpm
47%
13mph
Wednesday 7/17/19 @ 8:17 PM
✅
255kj
75rpm
45%
17mph
Thursday 4/11/19 @ 1:32 AM
133kj
48rpm
49%
14mph
Sunday 4/28/19 @ 8:52 PM
✅
249kj
69rpm
47%
17mph
Thursday 3/21/19 @ 11:28 PM
150kj
51rpm
48%
14mph
Monday 12/10/18 @ 6:17 PM
✅
228kj
72rpm
43%
17mph
Tuesday 3/5/19 @ 11:23 PM
131kj
50rpm
47%
14mph
Friday 2/22/19 @ 2:32 PM
✅
260kj
69rpm
47%
18mph
Workouts
88
kj
Tuesday 9/15/20
120
kj
Wednesday 8/28/19
108
kj
Wednesday 10/23/19
128
kj
Saturday 8/17/19
133
kj
Thursday 4/11/19
150
kj
Thursday 3/21/19
131
kj
Tuesday 3/5/19