Shake and Bake

Workouts

Wednesday 6/10/20 @ 4:29 PM
140kj
54rpm
45%
14mph
30 min Pride Ride: Live from Home
Robin Arzón
Friday 6/12/20 @ 10:53 AM
✅
209kj
80rpm
42%
17mph
Thursday 6/4/20 @ 12:51 PM
150kj
62rpm
44%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
✅
220kj
79rpm
43%
17mph
Wednesday 3/18/20 @ 7:8 PM
98kj
46rpm
43%
11mph
30 min Intervals & Arms Ride
Robin Arzón
Tuesday 11/19/19 @ 10:52 AM
✅
170kj
71rpm
38%
14mph
Monday 3/18/19 @ 10:35 PM
216kj
51rpm
48%
14mph
45 min Intervals & Arms Ride
Robin Arzón
Saturday 12/29/18 @ 5:52 PM
✅
288kj
80rpm
39%
16mph

Workouts

30 min Pride Ride: Live from Home
Robin Arzón
140 kj
Wednesday 6/10/20
✅ 209 kj
Friday 6/12/20
30 min Speak Up Ride
Tunde Oyeneyin
150 kj
Thursday 6/4/20
✅ 220 kj
Wednesday 6/3/20
30 min Intervals & Arms Ride
Robin Arzón
98 kj
Wednesday 3/18/20
✅ 170 kj
Tuesday 11/19/19
45 min Intervals & Arms Ride
Robin Arzón
216 kj
Monday 3/18/19
✅ 288 kj
Saturday 12/29/18