Shake and Bake

Workouts

Thursday 10/17/19 @ 2:39 PM
✅
254kj
82rpm
44%
19mph
30 min JLO Ride
Jess & Robin
Thursday 2/24/22 @ 1:45 PM
123kj
80rpm
36%
14mph
Saturday 10/23/21 @ 8:37 PM
✅
149kj
77rpm
43%
17mph
20 min 90s Ride
Tunde Oyeneyin
Monday 11/1/21 @ 12:57 PM
95kj
75rpm
37%
15mph
Monday 8/31/20 @ 3:55 PM
✅
126kj
83rpm
42%
18mph
20 min Tabata Ride
Tunde Oyeneyin
Saturday 12/19/20 @ 5:47 PM
124kj
78rpm
40%
16mph
Saturday 5/18/19 @ 5:13 PM
✅
221kj
68rpm
46%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 11/13/20 @ 4:39 PM
168kj
78rpm
39%
16mph
Friday 9/11/20 @ 3:5 PM
✅
146kj
83rpm
46%
19mph
15 min HIIT Ride
Denis Morton
Monday 9/21/20 @ 3:5 PM
74kj
80rpm
36%
15mph
Sunday 4/19/20 @ 4:32 PM
✅
72kj
80rpm
41%
17mph
10 min Low Impact Ride
Ally Love
Friday 5/15/20 @ 3:56 PM
38kj
82rpm
31%
13mph
Monday 2/3/20 @ 2:13 PM
✅
250kj
77rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/29/20 @ 5:22 PM
148kj
74rpm
38%
15mph
Monday 1/20/20 @ 4:10 PM
✅
422kj
76rpm
43%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:55 PM
280kj
66rpm
40%
14mph
Friday 6/1/18 @ 3:1 PM
✅
211kj
78rpm
42%
17mph
30 min Fresh Friday Ride
Denis Morton
Friday 5/25/18 @ 4:30 PM
173kj
76rpm
40%
16mph
Thursday 2/22/18 @ 2:21 PM
✅
183kj
64rpm
44%
15mph
30 min Intervals & Arms Ride
Denis Morton
Thursday 2/22/18 @ 4:43 PM
158kj
76rpm
38%
15mph

Workouts

30 min JLO Ride
Jess & Robin
✅ 254 kj
Thursday 10/17/19
123 kj
Thursday 2/24/22
20 min 90s Ride
Tunde Oyeneyin
✅ 149 kj
Saturday 10/23/21
95 kj
Monday 11/1/21
20 min Tabata Ride
Tunde Oyeneyin
✅ 126 kj
Monday 8/31/20
124 kj
Saturday 12/19/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 221 kj
Saturday 5/18/19
168 kj
Friday 11/13/20
15 min HIIT Ride
Denis Morton
✅ 146 kj
Friday 9/11/20
74 kj
Monday 9/21/20
10 min Low Impact Ride
Ally Love
✅ 72 kj
Sunday 4/19/20
38 kj
Friday 5/15/20
30 min XOXO, Cody
Cody Rigsby
✅ 250 kj
Monday 2/3/20
148 kj
Wednesday 1/29/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 422 kj
Monday 1/20/20
280 kj
Saturday 1/18/20
30 min Fresh Friday Ride
Denis Morton
✅ 211 kj
Friday 6/1/18
173 kj
Friday 5/25/18
30 min Intervals & Arms Ride
Denis Morton
✅ 183 kj
Thursday 2/22/18
158 kj
Thursday 2/22/18