Shake and Bake

Workouts

Tuesday 7/4/23 @ 9:19 PM
✅
154kj
75rpm
45%
18mph
20 min Classic Rock Ride
Jenn Sherman
Thursday 6/29/23 @ 3:55 PM
72kj
47rpm
47%
13mph
Wednesday 3/22/23 @ 4:48 PM
✅
89kj
81rpm
37%
16mph
15 min Low Impact Ride
Robin Arzón
Monday 2/13/23 @ 2:6 AM
55kj
58rpm
40%
13mph
Monday 12/20/21 @ 7:31 PM
✅
229kj
78rpm
44%
18mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Thursday 12/16/21 @ 12:6 AM
134kj
64rpm
40%
14mph
Monday 9/24/18 @ 7:13 PM
87kj
63rpm
56%
19mph
10 min Climb Ride
Robin Arzón
Friday 9/21/18 @ 3:4 PM
✅
100kj
46rpm
70%
20mph

Workouts

20 min Classic Rock Ride
Jenn Sherman
✅ 154 kj
Tuesday 7/4/23
72 kj
Thursday 6/29/23
15 min Low Impact Ride
Robin Arzón
✅ 89 kj
Wednesday 3/22/23
55 kj
Monday 2/13/23
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 229 kj
Monday 12/20/21
134 kj
Thursday 12/16/21
10 min Climb Ride
Robin Arzón
87 kj
Monday 9/24/18
✅ 100 kj
Friday 9/21/18