Shake and Bake
Workouts
Monday 12/25/23 @ 7:58 PM
182kj
74rpm
41%
16mph
Monday 12/11/23 @ 1:30 PM
✅
296kj
78rpm
48%
20mph
Saturday 9/9/23 @ 6:40 PM
146kj
83rpm
41%
17mph
Saturday 11/18/23 @ 3:55 PM
✅
203kj
80rpm
48%
20mph
Saturday 7/1/23 @ 5:21 PM
231kj
80rpm
43%
18mph
Friday 6/30/23 @ 3:58 PM
✅
296kj
70rpm
52%
20mph
Saturday 1/22/22 @ 8:9 PM
246kj
82rpm
44%
18mph
Friday 1/21/22 @ 12:10 PM
✅
294kj
75rpm
50%
20mph
Sunday 3/7/21 @ 6:22 PM
373kj
78rpm
46%
18mph
Monday 3/1/21 @ 6:4 PM
✅
468kj
72rpm
53%
20mph
Tuesday 12/8/20 @ 3:32 PM
204kj
74rpm
52%
20mph
Tuesday 12/15/20 @ 4:8 PM
✅
226kj
70rpm
55%
21mph
Tuesday 7/21/20 @ 3:26 PM
230kj
69rpm
46%
17mph
Tuesday 7/21/20 @ 3:26 PM
✅
313kj
76rpm
51%
20mph
Thursday 7/2/20 @ 9:13 PM
273kj
75rpm
49%
19mph
Saturday 7/4/20 @ 4:55 PM
✅
312kj
77rpm
50%
20mph
Friday 3/20/20 @ 12:7 AM
249kj
77rpm
46%
18mph
Sunday 3/29/20 @ 3:20 PM
✅
339kj
80rpm
50%
21mph
Sunday 4/9/17 @ 2:30 PM
✅
403kj
73rpm
43%
17mph
Wednesday 4/12/17 @ 3:0 PM
351kj
79rpm
39%
16mph
Workouts
182
kj
Monday 12/25/23
146
kj
Saturday 9/9/23
373
kj
Sunday 3/7/21