Shake and Bake

Workouts

Monday 12/25/23 @ 7:58 PM
✅
182kj
74rpm
41%
16mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Saturday 12/9/23 @ 3:14 PM
62kj
59rpm
35%
11mph
Tuesday 8/1/23 @ 1:55 PM
✅
218kj
82rpm
41%
17mph
30 min 80s Ride
Denis Morton
Thursday 10/5/23 @ 8:41 PM
1kj
72rpm
31%
12mph
Saturday 9/9/23 @ 6:40 PM
✅
146kj
83rpm
41%
17mph
20 min Dave Matthews Band Ride
Jess King
Saturday 9/9/23 @ 2:51 PM
130kj
79rpm
40%
17mph
Tuesday 10/11/22 @ 2:2 PM
✅
99kj
77rpm
42%
17mph
15 min 80s Ride
Robin Arzón
Thursday 9/22/22 @ 8:49 PM
83kj
77rpm
39%
15mph
Saturday 8/27/22 @ 1:34 AM
✅
230kj
72rpm
47%
18mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Friday 8/19/22 @ 2:55 PM
143kj
61rpm
42%
13mph
Friday 9/3/21 @ 1:40 PM
✅
115kj
84rpm
41%
18mph
15 min Low Impact Ride
Robin Arzón
Thursday 8/26/21 @ 9:17 PM
67kj
72rpm
37%
14mph
Wednesday 10/7/20 @ 2:33 PM
✅
316kj
81rpm
49%
20mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/11/20 @ 1:36 PM
166kj
77rpm
38%
16mph
Thursday 4/30/20 @ 2:18 PM
✅
257kj
78rpm
46%
18mph
30 min HIIT Ride: Live from Home
Robin Arzón
Friday 5/1/20 @ 3:13 PM
194kj
78rpm
40%
16mph
Tuesday 4/14/20 @ 1:48 PM
✅
191kj
60rpm
45%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 8:51 PM
170kj
71rpm
40%
15mph
Monday 2/10/20 @ 2:32 PM
✅
218kj
71rpm
44%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 10:3 PM
180kj
80rpm
39%
16mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
✅ 182 kj
Monday 12/25/23
62 kj
Saturday 12/9/23
30 min 80s Ride
Denis Morton
✅ 218 kj
Tuesday 8/1/23
1 kj
Thursday 10/5/23
20 min Dave Matthews Band Ride
Jess King
✅ 146 kj
Saturday 9/9/23
130 kj
Saturday 9/9/23
15 min 80s Ride
Robin Arzón
✅ 99 kj
Tuesday 10/11/22
83 kj
Thursday 9/22/22
30 min AFO Ride: Maroon 5
Cody Rigsby
✅ 230 kj
Saturday 8/27/22
143 kj
Friday 8/19/22
15 min Low Impact Ride
Robin Arzón
✅ 115 kj
Friday 9/3/21
67 kj
Thursday 8/26/21
30 min XOXO, Cody
Cody Rigsby
✅ 316 kj
Wednesday 10/7/20
166 kj
Sunday 10/11/20
30 min HIIT Ride: Live from Home
Robin Arzón
✅ 257 kj
Thursday 4/30/20
194 kj
Friday 5/1/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 191 kj
Tuesday 4/14/20
170 kj
Thursday 4/9/20
30 min XOXO, Cody
Cody Rigsby
✅ 218 kj
Monday 2/10/20
180 kj
Wednesday 2/5/20