Shake and Bake

Workouts

Sunday 5/21/23 @ 4:0 PM
βœ…
301kj
73rpm
51%
20mph
30 min Pop Ride
Ally Love
Sunday 5/21/23 @ 4:2 PM
kj
rpm
%
0mph
Sunday 9/25/22 @ 5:26 PM
βœ…
307kj
73rpm
52%
20mph
30 min Hip Hop Ride
Emma Lovewell
Sunday 9/25/22 @ 5:56 PM
kj
rpm
%
0mph
Sunday 7/10/22 @ 3:55 PM
βœ…
303kj
67rpm
54%
20mph
30 min Hip Hop Ride
Ally Love
Sunday 7/10/22 @ 4:5 PM
kj
rpm
%
0mph
Friday 7/8/22 @ 9:41 PM
βœ…
311kj
0rpm
53%
20mph
30 min 90s Ride
Emma Lovewell
Friday 7/8/22 @ 9:37 PM
202kj
80rpm
41%
17mph
Saturday 6/11/22 @ 1:17 AM
βœ…
301kj
73rpm
51%
20mph
30 min Harry Styles Two for One Ride
Ally & Emma
Friday 5/20/22 @ 11:31 AM
kj
rpm
%
0mph
Sunday 4/10/22 @ 3:55 PM
βœ…
309kj
71rpm
53%
20mph
30 min Feel Good Ride
Ally Love
Sunday 4/10/22 @ 3:58 PM
kj
rpm
%
0mph
Sunday 2/20/22 @ 5:32 PM
βœ…
204kj
75rpm
51%
20mph
20 min 2000s Hip Hop Ride
Ally Love
Sunday 2/20/22 @ 5:44 PM
kj
rpm
%
0mph
Monday 7/5/21 @ 4:34 PM
βœ…
201kj
73rpm
52%
20mph
20 min AFO Ride: Tina Turner
Ally Love
Wednesday 7/7/21 @ 4:56 PM
135kj
87rpm
37%
17mph
Sunday 11/29/20 @ 4:52 PM
βœ…
279kj
69rpm
53%
19mph
30 min Sundays with Love
Ally Love
Monday 11/30/20 @ 3:23 PM
263kj
76rpm
47%
19mph
Saturday 3/21/20 @ 2:17 AM
βœ…
180kj
82rpm
38%
16mph
30 min Together We Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 2:27 PM
kj
rpm
%
0mph

Workouts

30 min Pop Ride
Ally Love
βœ… 301 kj
Sunday 5/21/23
kj
Sunday 5/21/23
30 min Hip Hop Ride
Emma Lovewell
βœ… 307 kj
Sunday 9/25/22
kj
Sunday 9/25/22
30 min Hip Hop Ride
Ally Love
βœ… 303 kj
Sunday 7/10/22
kj
Sunday 7/10/22
30 min 90s Ride
Emma Lovewell
βœ… 311 kj
Friday 7/8/22
202 kj
Friday 7/8/22
30 min Harry Styles Two for One Ride
Ally & Emma
βœ… 301 kj
Saturday 6/11/22
kj
Friday 5/20/22
30 min Feel Good Ride
Ally Love
βœ… 309 kj
Sunday 4/10/22
kj
Sunday 4/10/22
20 min 2000s Hip Hop Ride
Ally Love
βœ… 204 kj
Sunday 2/20/22
kj
Sunday 2/20/22
20 min AFO Ride: Tina Turner
Ally Love
βœ… 201 kj
Monday 7/5/21
135 kj
Wednesday 7/7/21
30 min Sundays with Love
Ally Love
βœ… 279 kj
Sunday 11/29/20
263 kj
Monday 11/30/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 180 kj
Saturday 3/21/20
kj
Thursday 3/19/20