Shake and Bake
Workouts
Monday 4/19/21 @ 1:7 PM
148kj
66rpm
41%
14mph
Thursday 4/15/21 @ 3:37 PM
✅
276kj
78rpm
47%
19mph
Wednesday 3/3/21 @ 1:22 PM
144kj
62rpm
42%
14mph
Monday 3/1/21 @ 10:56 AM
✅
261kj
78rpm
46%
19mph
Wednesday 11/18/20 @ 1:59 PM
✅
216kj
71rpm
46%
17mph
Tuesday 11/17/20 @ 7:30 AM
211kj
76rpm
43%
17mph
Wednesday 10/16/19 @ 3:0 PM
✅
149kj
75rpm
37%
15mph
Monday 5/18/20 @ 10:21 AM
kj
rpm
%
0mph
Saturday 5/9/20 @ 1:53 PM
✅
207kj
72rpm
44%
17mph
Wednesday 5/6/20 @ 1:30 PM
kj
rpm
%
0mph
Monday 5/4/20 @ 1:27 PM
✅
194kj
75rpm
42%
17mph
Monday 5/4/20 @ 1:28 PM
kj
rpm
%
0mph
Monday 4/6/20 @ 1:0 PM
✅
265kj
73rpm
41%
16mph
Friday 5/1/20 @ 11:6 AM
kj
rpm
%
0mph
Thursday 4/23/20 @ 1:59 PM
✅
198kj
76rpm
42%
17mph
Thursday 4/23/20 @ 2:0 PM
kj
rpm
%
0mph
Saturday 4/18/20 @ 1:52 PM
✅
191kj
73rpm
42%
16mph
Saturday 4/18/20 @ 2:0 PM
kj
rpm
%
0mph
Tuesday 3/31/20 @ 3:31 PM
✅
179kj
67rpm
43%
16mph
Monday 3/30/20 @ 11:41 AM
kj
rpm
%
0mph
Workouts
211
kj
Tuesday 11/17/20
kj
Wednesday 5/6/20
kj
Thursday 4/23/20