Shake and Bake

Workouts

Friday 7/29/22 @ 2:18 PM
127kj
65rpm
39%
14mph
30 min EDM Ride
Hannah Frankson
Tuesday 8/16/22 @ 9:25 AM
✅
303kj
74rpm
47%
19mph
Monday 2/14/22 @ 2:53 PM
144kj
65rpm
40%
14mph
30 min HIIT & Hills Ride
Hannah Frankson
Sunday 2/13/22 @ 10:16 AM
✅
318kj
67rpm
51%
18mph
Monday 1/10/22 @ 2:17 PM
134kj
64rpm
40%
14mph
30 min Club Bangers Ride
Alex Toussaint
Monday 1/10/22 @ 10:45 AM
✅
324kj
74rpm
50%
20mph
Wednesday 11/3/21 @ 1:40 PM
128kj
62rpm
40%
14mph
30 min EDM Ride
Hannah Frankson
Saturday 12/25/21 @ 7:3 AM
✅
313kj
73rpm
49%
19mph
Wednesday 7/7/21 @ 1:3 PM
✅
96kj
64rpm
41%
14mph
20 min AFO Ride: Disclosure
Ben Alldis
Sunday 7/4/21 @ 11:5 AM
4kj
37rpm
33%
7mph
Thursday 5/6/21 @ 12:23 PM
145kj
62rpm
42%
14mph
30 min EDM Ride
Hannah Frankson
Sunday 6/20/21 @ 4:52 PM
✅
326kj
68rpm
52%
19mph
Tuesday 5/25/21 @ 2:41 PM
125kj
59rpm
41%
13mph
30 min Turn It Up
Hannah Frankson
Sunday 6/6/21 @ 9:25 AM
✅
301kj
70rpm
50%
19mph
Monday 6/15/20 @ 2:42 PM
176kj
74rpm
40%
16mph
30 min HIIT Ride
Hannah Frankson
Tuesday 6/16/20 @ 7:59 PM
✅
275kj
68rpm
48%
17mph
Sunday 3/22/20 @ 6:34 PM
177kj
71rpm
42%
16mph
30 min EDM/Electronic Dance Ride
Jess King
Saturday 3/21/20 @ 7:38 PM
✅
247kj
68rpm
48%
17mph
Thursday 1/30/20 @ 1:32 PM
202kj
66rpm
47%
17mph
30 min House Ride
Jess King
Sunday 3/15/20 @ 7:32 PM
✅
224kj
56rpm
51%
16mph

Workouts

30 min EDM Ride
Hannah Frankson
127 kj
Friday 7/29/22
✅ 303 kj
Tuesday 8/16/22
30 min HIIT & Hills Ride
Hannah Frankson
144 kj
Monday 2/14/22
✅ 318 kj
Sunday 2/13/22
30 min Club Bangers Ride
Alex Toussaint
134 kj
Monday 1/10/22
✅ 324 kj
Monday 1/10/22
30 min EDM Ride
Hannah Frankson
128 kj
Wednesday 11/3/21
✅ 313 kj
Saturday 12/25/21
20 min AFO Ride: Disclosure
Ben Alldis
✅ 96 kj
Wednesday 7/7/21
4 kj
Sunday 7/4/21
30 min EDM Ride
Hannah Frankson
145 kj
Thursday 5/6/21
✅ 326 kj
Sunday 6/20/21
30 min Turn It Up
Hannah Frankson
125 kj
Tuesday 5/25/21
✅ 301 kj
Sunday 6/6/21
30 min HIIT Ride
Hannah Frankson
176 kj
Monday 6/15/20
✅ 275 kj
Tuesday 6/16/20
30 min EDM/Electronic Dance Ride
Jess King
177 kj
Sunday 3/22/20
✅ 247 kj
Saturday 3/21/20
30 min House Ride
Jess King
202 kj
Thursday 1/30/20
✅ 224 kj
Sunday 3/15/20