Shake and Bake

Workouts

Monday 10/26/20 @ 9:14 PM
120kj
57rpm
50%
16mph
20 min 90s Ride
Cody Rigsby
Thursday 10/29/20 @ 11:20 PM
204kj
76rpm
50%
20mph
Tuesday 11/5/19 @ 12:24 AM
208kj
72rpm
44%
17mph
30 min P!nk Ride
Christine D'Ercole
Monday 9/28/20 @ 11:21 PM
311kj
85rpm
46%
20mph
Tuesday 5/26/20 @ 8:29 PM
161kj
70rpm
48%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:27 PM
201kj
71rpm
52%
20mph
Friday 5/22/20 @ 9:6 PM
176kj
57rpm
48%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 7:30 PM
254kj
76rpm
46%
18mph
Friday 3/27/20 @ 1:59 PM
131kj
52rpm
45%
13mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 4/24/20 @ 9:51 PM
255kj
77rpm
45%
18mph
Thursday 3/19/20 @ 2:25 PM
202kj
66rpm
47%
16mph
30 min Together We Ride
Robin Arzón
Friday 4/10/20 @ 7:15 PM
265kj
79rpm
47%
19mph
Saturday 2/15/20 @ 10:49 PM
262kj
69rpm
42%
16mph
45 min Hip Hop Ride
Cody Rigsby
Sunday 9/8/19 @ 8:51 PM
428kj
77rpm
48%
19mph
Monday 1/13/20 @ 11:55 PM
179kj
71rpm
42%
16mph
30 min Best of the Decade Ride
Alex Toussaint
Saturday 12/28/19 @ 9:19 PM
276kj
78rpm
47%
19mph
Sunday 10/27/19 @ 1:58 PM
178kj
66rpm
43%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 10/23/19 @ 12:21 AM
256kj
74rpm
47%
18mph
Tuesday 9/3/19 @ 2:23 PM
128kj
72rpm
36%
13mph
30 min Groove Ride
Cody Rigsby
Saturday 9/14/19 @ 5:27 PM
241kj
76rpm
45%
18mph

Workouts

20 min 90s Ride
Cody Rigsby
120 kj
Monday 10/26/20
204 kj
Thursday 10/29/20
30 min P!nk Ride
Christine D'Ercole
208 kj
Tuesday 11/5/19
311 kj
Monday 9/28/20
20 min Pop Ride
Cody Rigsby
161 kj
Tuesday 5/26/20
201 kj
Tuesday 5/26/20
30 min Intervals & Arms Ride
Cody Rigsby
176 kj
Friday 5/22/20
254 kj
Wednesday 4/1/20
30 min Intervals & Arms Ride
Alex Toussaint
131 kj
Friday 3/27/20
255 kj
Friday 4/24/20
30 min Together We Ride
Robin Arzón
202 kj
Thursday 3/19/20
265 kj
Friday 4/10/20
45 min Hip Hop Ride
Cody Rigsby
262 kj
Saturday 2/15/20
428 kj
Sunday 9/8/19
30 min Best of the Decade Ride
Alex Toussaint
179 kj
Monday 1/13/20
276 kj
Saturday 12/28/19
30 min Intervals & Arms Ride
Cody Rigsby
178 kj
Sunday 10/27/19
256 kj
Wednesday 10/23/19
30 min Groove Ride
Cody Rigsby
128 kj
Tuesday 9/3/19
241 kj
Saturday 9/14/19