Shake and Bake

Workouts

Friday 7/15/22 @ 3:56 PM
kj
rpm
%
0mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 6:44 PM
βœ…
188kj
78rpm
40%
16mph
Friday 11/22/19 @ 10:12 PM
195kj
71rpm
43%
16mph
30 min Lizzo Ride
Robin ArzΓ³n
Wednesday 2/26/20 @ 10:26 PM
βœ…
220kj
83rpm
42%
18mph
Monday 3/30/20 @ 7:47 PM
159kj
71rpm
47%
18mph
20 min Tabata Ride
Tunde Oyeneyin
Sunday 3/29/20 @ 12:11 PM
βœ…
159kj
77rpm
44%
18mph
Wednesday 1/29/20 @ 10:45 PM
175kj
67rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 12:25 PM
βœ…
188kj
80rpm
40%
16mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
kj
Friday 7/15/22
βœ… 188 kj
Saturday 7/16/22
30 min Lizzo Ride
Robin ArzΓ³n
195 kj
Friday 11/22/19
βœ… 220 kj
Wednesday 2/26/20
20 min Tabata Ride
Tunde Oyeneyin
159 kj
Monday 3/30/20
βœ… 159 kj
Sunday 3/29/20
30 min XOXO, Cody
Cody Rigsby
175 kj
Wednesday 1/29/20
βœ… 188 kj
Thursday 1/23/20