Shake and Bake

Workouts

Thursday 7/2/20 @ 4:1 PM
✅
231kj
60rpm
44%
15mph
45 min All For One Ride
Multiple Instructors
Sunday 7/5/20 @ 7:54 PM
173kj
70rpm
35%
13mph
Thursday 6/25/20 @ 1:14 PM
✅
153kj
55rpm
47%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/16/20 @ 8:21 PM
134kj
68rpm
39%
14mph
Tuesday 6/2/20 @ 7:59 PM
✅
181kj
66rpm
44%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 6:23 PM
125kj
63rpm
37%
12mph
Tuesday 5/26/20 @ 8:29 PM
✅
161kj
70rpm
48%
18mph
20 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 7:2 PM
112kj
68rpm
42%
16mph
Saturday 2/1/20 @ 12:14 AM
✅
186kj
73rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/23/20 @ 10:28 PM
138kj
77rpm
37%
14mph
Tuesday 4/7/20 @ 9:39 PM
✅
112kj
62rpm
45%
15mph
20 min Groove Ride
Cody Rigsby
Thursday 4/2/20 @ 12:45 AM
94kj
74rpm
37%
14mph
Wednesday 1/29/20 @ 10:45 PM
✅
175kj
67rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/2/20 @ 8:14 PM
147kj
67rpm
41%
15mph
Friday 11/22/19 @ 10:12 PM
✅
195kj
71rpm
43%
16mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 8:22 PM
105kj
72rpm
34%
13mph
Sunday 10/27/19 @ 1:58 PM
✅
178kj
66rpm
43%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 10/19/19 @ 10:39 PM
106kj
53rpm
36%
11mph
Tuesday 9/3/19 @ 2:23 PM
✅
128kj
72rpm
36%
13mph
30 min Groove Ride
Cody Rigsby
Thursday 9/12/19 @ 8:40 PM
100kj
58rpm
34%
11mph

Workouts

45 min All For One Ride
Multiple Instructors
✅ 231 kj
Thursday 7/2/20
173 kj
Sunday 7/5/20
30 min Pop Ride
Cody Rigsby
✅ 153 kj
Thursday 6/25/20
134 kj
Tuesday 6/16/20
30 min Pop Ride
Cody Rigsby
✅ 181 kj
Tuesday 6/2/20
125 kj
Sunday 5/31/20
20 min Pop Ride
Cody Rigsby
✅ 161 kj
Tuesday 5/26/20
112 kj
Sunday 5/31/20
30 min XOXO, Cody
Cody Rigsby
✅ 186 kj
Saturday 2/1/20
138 kj
Thursday 4/23/20
20 min Groove Ride
Cody Rigsby
✅ 112 kj
Tuesday 4/7/20
94 kj
Thursday 4/2/20
30 min XOXO, Cody
Cody Rigsby
✅ 175 kj
Wednesday 1/29/20
147 kj
Sunday 2/2/20
30 min Lizzo Ride
Robin Arzón
✅ 195 kj
Friday 11/22/19
105 kj
Saturday 8/3/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 178 kj
Sunday 10/27/19
106 kj
Saturday 10/19/19
30 min Groove Ride
Cody Rigsby
✅ 128 kj
Tuesday 9/3/19
100 kj
Thursday 9/12/19