Shake and Bake

Workouts

Tuesday 11/5/19 @ 12:24 AM
208kj
72rpm
44%
17mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/3/19 @ 2:26 PM
✅
242kj
84rpm
42%
18mph
Monday 8/23/21 @ 3:17 PM
115kj
47rpm
44%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 1/28/22 @ 5:5 PM
✅
184kj
73rpm
41%
16mph
Monday 1/4/21 @ 8:59 PM
105kj
49rpm
44%
12mph
30 min Pop Ride
Cody Rigsby
Thursday 12/24/20 @ 12:36 PM
✅
227kj
73rpm
46%
17mph
Friday 3/27/20 @ 2:33 PM
93kj
46rpm
51%
13mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 8/13/20 @ 4:30 PM
✅
155kj
82rpm
43%
18mph
Thursday 7/2/20 @ 4:1 PM
231kj
60rpm
44%
15mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 1:37 PM
✅
348kj
79rpm
44%
18mph
Tuesday 6/2/20 @ 7:59 PM
181kj
66rpm
44%
16mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 3:56 PM
✅
221kj
81rpm
42%
17mph
Monday 4/13/20 @ 11:33 PM
279kj
65rpm
45%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Friday 2/21/20 @ 5:41 PM
✅
335kj
80rpm
43%
18mph
Saturday 2/1/20 @ 12:14 AM
186kj
73rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 3:22 PM
✅
240kj
78rpm
45%
18mph
Monday 1/13/20 @ 11:55 PM
179kj
71rpm
42%
16mph
30 min Best of the Decade Ride
Alex Toussaint
Tuesday 1/7/20 @ 2:11 PM
✅
230kj
77rpm
44%
18mph
Tuesday 10/15/19 @ 9:58 PM
205kj
74rpm
43%
17mph
30 min JLO Ride
Jess & Robin
Thursday 10/17/19 @ 4:47 PM
✅
208kj
85rpm
39%
17mph

Workouts

30 min P!nk Ride
Christine D'Ercole
208 kj
Tuesday 11/5/19
✅ 242 kj
Sunday 11/3/19
30 min Intervals & Arms Ride
Cody Rigsby
115 kj
Monday 8/23/21
✅ 184 kj
Friday 1/28/22
30 min Pop Ride
Cody Rigsby
105 kj
Monday 1/4/21
✅ 227 kj
Thursday 12/24/20
20 min 90s Hip Hop Ride
Alex Toussaint
93 kj
Friday 3/27/20
✅ 155 kj
Thursday 8/13/20
45 min All For One Ride
Multiple Instructors
231 kj
Thursday 7/2/20
✅ 348 kj
Friday 7/3/20
30 min Pop Ride
Cody Rigsby
181 kj
Tuesday 6/2/20
✅ 221 kj
Monday 6/1/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
279 kj
Monday 4/13/20
✅ 335 kj
Friday 2/21/20
30 min XOXO, Cody
Cody Rigsby
186 kj
Saturday 2/1/20
✅ 240 kj
Thursday 1/30/20
30 min Best of the Decade Ride
Alex Toussaint
179 kj
Monday 1/13/20
✅ 230 kj
Tuesday 1/7/20
30 min JLO Ride
Jess & Robin
205 kj
Tuesday 10/15/19
✅ 208 kj
Thursday 10/17/19