Shake and Bake

Workouts

Thursday 5/20/21 @ 11:26 PM
✅
281kj
85rpm
44%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/13/22 @ 1:12 AM
139kj
81rpm
34%
15mph
Sunday 2/2/20 @ 6:17 PM
✅
354kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 10/7/23 @ 12:5 PM
162kj
70rpm
34%
13mph
Tuesday 9/10/19 @ 1:57 AM
✅
214kj
84rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 4/24/23 @ 2:10 PM
150kj
79rpm
36%
15mph
Sunday 2/9/20 @ 5:48 PM
✅
246kj
87rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 2/27/23 @ 8:25 PM
127kj
86rpm
31%
14mph
Thursday 6/3/21 @ 12:25 AM
✅
434kj
85rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 12/9/22 @ 10:5 PM
243kj
81rpm
36%
15mph
Tuesday 7/21/20 @ 12:16 AM
✅
428kj
82rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/18/22 @ 6:51 PM
213kj
88rpm
32%
15mph
Friday 11/13/20 @ 7:44 PM
✅
249kj
83rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/15/22 @ 2:1 AM
127kj
86rpm
31%
14mph
Saturday 4/24/21 @ 4:26 PM
✅
540kj
82rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/3/22 @ 10:58 PM
258kj
93rpm
29%
14mph
Wednesday 4/21/21 @ 8:6 PM
✅
419kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/18/22 @ 10:20 PM
192kj
81rpm
32%
14mph
Monday 4/12/21 @ 1:7 AM
✅
263kj
84rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/10/22 @ 7:0 PM
117kj
76rpm
33%
13mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 281 kj
Thursday 5/20/21
139 kj
Tuesday 12/13/22
45 min Power Zone Ride
Denis Morton
✅ 354 kj
Sunday 2/2/20
162 kj
Saturday 10/7/23
30 min Power Zone Ride
Matt Wilpers
✅ 214 kj
Tuesday 9/10/19
150 kj
Monday 4/24/23
30 min Power Zone Ride
Matt Wilpers
✅ 246 kj
Sunday 2/9/20
127 kj
Monday 2/27/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 434 kj
Thursday 6/3/21
243 kj
Friday 12/9/22
45 min Power Zone Ride
Matt Wilpers
✅ 428 kj
Tuesday 7/21/20
213 kj
Friday 11/18/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 249 kj
Friday 11/13/20
127 kj
Thursday 9/15/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 540 kj
Saturday 4/24/21
258 kj
Thursday 2/3/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 419 kj
Wednesday 4/21/21
192 kj
Tuesday 1/18/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 263 kj
Monday 4/12/21
117 kj
Monday 1/10/22