Shake and Bake

Workouts

Wednesday 5/27/20 @ 8:55 PM
236kj
83rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/29/20 @ 11:38 PM
✅
313kj
92rpm
44%
20mph
Sunday 1/17/21 @ 12:49 AM
695kj
82rpm
45%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/30/21 @ 8:39 PM
✅
837kj
84rpm
48%
21mph
Friday 7/24/20 @ 12:38 AM
528kj
79rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/27/20 @ 10:41 PM
✅
614kj
87rpm
45%
20mph
Saturday 2/27/21 @ 2:15 AM
575kj
84rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 11:8 PM
✅
648kj
88rpm
46%
21mph
Tuesday 6/16/20 @ 6:7 PM
374kj
84rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/16/20 @ 5:18 PM
✅
489kj
90rpm
45%
21mph
Saturday 12/5/20 @ 6:15 PM
275kj
81rpm
46%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/1/20 @ 12:55 PM
✅
291kj
89rpm
43%
20mph
Saturday 10/17/20 @ 4:5 PM
539kj
79rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 7:18 PM
✅
626kj
86rpm
46%
20mph
Friday 10/9/20 @ 3:45 PM
539kj
79rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/12/20 @ 11:17 PM
✅
663kj
88rpm
46%
21mph
Tuesday 6/9/20 @ 8:5 PM
425kj
82rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 12:1 PM
✅
474kj
90rpm
45%
20mph
Friday 2/14/20 @ 10:6 PM
478kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/22/20 @ 6:28 PM
✅
605kj
79rpm
48%
20mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
236 kj
Wednesday 5/27/20
✅ 313 kj
Tuesday 9/29/20
75 min Power Zone Endurance Ride
Matt Wilpers
695 kj
Sunday 1/17/21
✅ 837 kj
Friday 4/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
528 kj
Friday 7/24/20
✅ 614 kj
Monday 7/27/20
60 min Power Zone Ride
Matt Wilpers
575 kj
Saturday 2/27/21
✅ 648 kj
Wednesday 2/24/21
45 min Power Zone Ride
Denis Morton
374 kj
Tuesday 6/16/20
✅ 489 kj
Tuesday 6/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
275 kj
Saturday 12/5/20
✅ 291 kj
Tuesday 12/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
539 kj
Saturday 10/17/20
✅ 626 kj
Sunday 10/18/20
60 min Power Zone Ride
Matt Wilpers
539 kj
Friday 10/9/20
✅ 663 kj
Monday 10/12/20
45 min Power Zone Ride
Denis Morton
425 kj
Tuesday 6/9/20
✅ 474 kj
Wednesday 6/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
478 kj
Friday 2/14/20
✅ 605 kj
Sunday 3/22/20