Shake and Bake

Workouts

Monday 6/22/20 @ 10:44 PM
✅
400kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/21/23 @ 4:25 PM
186kj
72rpm
31%
12mph
Tuesday 5/25/21 @ 5:0 PM
✅
393kj
84rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 12/3/22 @ 6:32 PM
235kj
72rpm
34%
13mph
Tuesday 5/12/20 @ 6:54 PM
✅
228kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/8/22 @ 2:34 PM
122kj
82rpm
30%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 400 kj
Monday 6/22/20
186 kj
Tuesday 2/21/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 393 kj
Tuesday 5/25/21
235 kj
Saturday 12/3/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 228 kj
Tuesday 5/12/20
122 kj
Tuesday 2/8/22